Keers Brothers Boxing Gym

A great way to develop rhythm is to dance! 🕺 🎶

Defence drill

Got to stay loose 🕺

Work the bag. Don’t let the bag work you.

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A great drill! Boxing is balance. The greatest fighters move like dancers — always centered, always in position. Mastery comes from drilling footwork through rhythm and movement until every step in the ring becomes instinct.

“You will never always be motivated so you must learn to be disciplined”

Come down to ‘The Lab’ Nathan Keers Brendan Keers 🥊 💥

Throw Back! Music is everything for boxing! 🎶

Come on down to ‘The Lab’ Nathan Keers 127 Vo Chi Cong, Tay Ho