Eco Wellness Studio

Eco Wellness Studio Thao Dien Yoga is dedicated to help individuals achieve their highest level of physical, mental and

Thao Dien Eco Wellness is healthy oriented hub space that combines everything related to healthy activities, wellbeing and products, covered under eco friendly environment and powered by Yama & Niyama morality. As a Yoga studio we are dedicated to help individuals achieve their highest level of physical, mental and spiritual wellbeing through thoughtfully crafted fitness regime. We specialize in Hatha, Ashtanga and Vinayasa Yoga as well as modified for different purposes (like focus on stretching, hips or shoulders opening, pain release) the versions of those. Besides Yoga, we also offer sessions of various kinds of dances (Zumba, Breakdance, Salsa and Bachata), meditation sessions, energy and body therapies and activities for kids. Our instructors from around the world showcase their expertise by creating programs keeping in mind the individual fitness levels and goals. We are offering kombucha healthy drink, dairy products, different homemade food and much more coming ...

Red light therapy at Red light therapy (RLT) uses low-level red or near-infrared light wavelengths (typically 630–850 ...
15/07/2026

Red light therapy at
Red light therapy (RLT) uses low-level red or near-infrared light wavelengths (typically 630–850 nm) to pe*****te the skin and stimulate cellular activity. It is commonly used to boost collagen production, reduce inflammation, accelerate wound healing, and manage minor muscle and joint pain.
//How It Works
RLT is also known as photobiomodulation (PBM) or low-level laser therapy. The low-intensity light pe*****tes the outer layers of the skin to reach the mitochondria, which are the energy powerhouses of your cells. This process stimulates the production of adenosine triphosphate (ATP), increasing cellular function, promoting tissue repair, and boosting circulation.
//Common Uses
The therapy is explored for a wide variety of cosmetic and wellness applications:
Skin Rejuvenation: Stimulates collagen and elastin production, which can reduce fine lines, wrinkles, and signs of sun damage.
Acne & Inflammation: Helps calm redness and inflammation, often utilized as part of a comprehensive skin treatment plan alongside traditional topical creams.
Hair Growth: Studies suggest it can improve blood flow to hair follicles and stimulate new growth for people with androgenic alopecia (thinning hair).
Pain Management: Used by physical therapists and athletes to reduce muscle soreness, joint stiffness, and minor inflammation.
//Safety and Effectiveness
RLT is considered non-invasive, painless, and safe. Because it does not use ultraviolet (UV) rays, it does not cause burns or tanning. However, improper use or overexposure can occasionally lead to minor redness, swelling, or blistering, and there is a risk of eye damage if proper protective goggles are not worn.
How to Get It ?
Book a private session at our center. Drop us a msg to know more or by direct link - https://www.thaodienecowellness.vn/service-page/infrared-light-therapy-session
The session is 15 min long.
The room is private, with AC, so you may use no clothes inside.

- Updates in schedule for June - Classes with Maggie are back to Mon 9:50am - Power VinyasaMon 7:00pm - Evening Flow Tu...
05/06/2026

- Updates in schedule for June -
Classes with Maggie are back to
Mon 9:50am - Power Vinyasa
Mon 7:00pm - Evening Flow
Tue 6:15pm - Yang & Yin

Looking for Ashtanga classes in ?!- Tuesday 9:45am -Ashtanga Half Series Led class 75min- Thursday 9:45am -Ashtanga Fu...
31/05/2026

Looking for Ashtanga classes in ?!
- Tuesday 9:45am -
Ashtanga Half Series Led class 75min
- Thursday 9:45am -
Ashtanga Full Series Led class 90min
- Sunday 10:00am -
Ashtanga Mysore style 120min
with at
Pricelist:
300k drop-in
1375k 5 classes package (2 month valid)
2500k 10 classes package (3 month valid)

30/05/2026

Morning classes at
Vinyasa flow with
Also Stretching, Awakening, Breathworks, Qigong and workouts.
☺️ Welcome to visit us and try any 5 classes for 500k only for the new customers ❗

Updated schedule for summer time ☀️Vinyasa yoga w/ .elisaWednesday 6:30pm at
26/05/2026

Updated schedule for summer time ☀️
Vinyasa yoga w/ .elisa
Wednesday 6:30pm at

Effective from April 15thUse the last days to stock some memberships with an old price. No limits of the amount for memb...
06/04/2026

Effective from April 15th
Use the last days to stock some memberships with an old price. No limits of the amount for memberships purchased. The package will be activated on the day you want to start it.

Happy international woman's day our dear clients 💐 ❗You are welcome to join the free community class today at 3pm❗
08/03/2026

Happy international woman's day our dear clients 💐
❗You are welcome to join the free community class today at 3pm❗

Welcome to try new classes at With Mon 11:00am - Vinyasa yogaWed 11:00am - Barre workout Fri 11:00am - Vinyasa yogaWi...
03/03/2026

Welcome to try new classes at
With
Mon 11:00am - Vinyasa yoga
Wed 11:00am - Barre workout
Fri 11:00am - Vinyasa yoga
With .elisa
Wed 5:45pm - Gentle Vinyasa

Upcoming events at March 8th at 3:00pmCommunity breathwork class w/ .elisa(donation based)Bookings links in bio/web/ap...
24/02/2026

Upcoming events at
March 8th at 3:00pm
Community breathwork class w/ .elisa
(donation based)
Bookings links in bio/web/app

Address

8C Đ. Số 12, Thảo Điền
Thủ Đức District
713388

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+84888637388

Website

, ,

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