Fitness Cave Vanuatu

Are you tired all the time, craving sweets, winded at the top of the stairs?
With a proper nutrition plan and creating a more active lifestyle you can ensure aging gracefully and not having to rely on others in the future for your needs.
Take control of your health, no one will do it for you!
Message us if you are interested in real physical change. Approach your employer about group training for you and your co-workers! We don't have a lot of open space at the Fitness Cave but we are always eager to help those who want to take the step!

🇻🇺 It’s finally here – Reformer Pilates in Vanuatu! 🇻🇺

Come and experience our Reformer Pilates machines at Fitness Cave! This is a first for Vanuatu, so don’t miss your chance to be among the first to try it.
Feel stronger, move better, and train smarter with a workout that:
• Builds deep core strength and stability
• Improves posture and alignment
• Increases flexibility and mobility
• Supports injury prevention and recovery
• Enhances balance, coordination, and body control
• Provides a low-impact, joint-friendly full-body workout

✨ Intro Offers:
• 1:1 Personal Class – 5000 vatu
• 2:1 Class – Bring a friend! 2 people for 6000 vatu

🚨 Additional machines are arriving in June, which means group classes are coming soon!

Spots are limited – book your place now and be among the first to try Reformer Pilates in Vanuatu! 💪

In Vanuatu, shops commonly sell Non-stick pans which carry health risks from "forever chemicals" (PFAS/PTFE) that when scratched or overheated can leach into food when scratched or overheated.
Overheating releases toxic fumes, and degraded coatings can flake into the food. They don't typically last long and are easily damaged by utensils. They are unsuitable for high-heat cooking as well.

What's the best solution?
Fitness Cave Vanuatu offers a limited stock of 20cm CAST IRON frying pans! Once cured in your oven, cast iron pans are renowned for their exceptional heat retention, extreme durability, and natural, non-stick, chemical-free cooking surface. These heavy-duty pans excel at high-heat searing, frying and baking, transitioning easily from stovetop to oven or campfire. They provide even, consistent cooking and can last for generations!

We care about your health, right down to your cooking pan!
These are available while stock lasts at only 2000 vatu!

Hey everyone!

With our latest arrival of equipment, Fitness Cave has imported a few items for sale for those training at home!

Limited stock!

Resistance bands set of 6 for 3500 vatu

Yoga roller 45cm 2000 vatu

Weighted vest 10kgs 4500 vatu
15kgs 5000 vatu
20kgs 5500 vatu

Monkey faced Kettle Bells
8kgs 6000 vatu
16kgs 12000 vatu
25 kgs 18000 vatu
33kgs 22000 vatu

Ready for our full day tomorrow!
Is this your year? Fitness Cave Vanuatu is a personal training gym offering strength and conditioning, Martial Arts, Boxing, Pilates, Nutrition and wellness consultation all in a private comfortable setting. No dramas, no fluff, just pure results!
Contact us to arrange training with one of our 4 personal coaches and growing!
Nothing worthwhile is easy, take the first step, you wont regret it.

Please note:
We are not a public gym. We offer personalized training in many different areas of health and wellness. If you are serious about your health and making lasting change in your life, we are here to help.
Availability limited.

Hi everyone!
As many of you already know, the Fitness Cave offers free filtered tap water for our clients to drink. We choose to sacrifice the sale of bottled water to try and drive home a point that tap water is healthy and bottled is just clever marketing. It adds plastic waste to our beautiful country and pollutes your internal organs with Nano and Micro plastics.
The first picture is of our water filter micron cartridge changed out after its suggested 6 months. As you can see, it is barely discolored at all indicating very low turbidity and sediment in the tap water. We also run a carbon filter, not shown.
A few clients expressed concern that they buy bottled water to prevent kidney stones, our second image.
Well, Kidney stones are commonly formed by DEHYDRATION, not calcium in the water.

High Sodium largely from TABLE SALT Increases calcium levels in the urine.

Animal Protein such as red meat, pork, and chicken increase uric acid and lower citrate, increasing risk.

Sugary Drinks, high fructose/sugar intake, especially in soda is associated with stone formation.
Low Calcium Intake ironically can increase oxalate absorption and consequently, oxalate stone risk.

The tap water in Port Vila is safe to drink. Consider saving your hard earned money instead of buying into the illusion.

At the Fitness Cave, we sweat!
We also source and test products with fitness in mind. No Pong is one of those products that passed all our tests!
Free of all badness so common in mainstream deodorants you owe it to your health to give No Pong a try!
At only 1000 vatu, you can choose from 6 great fragrances in Bicarb, Bicarb free and Vegan formulas!
Give them a try!

WE ARE LOOKING FOR A MASSEUSE!
Job opportunity to join our team at the Fitness Cave to offer our clients private sports massage a few days a week! All interested please contact us through our messenger account.

Is this your year?
Is today the day you make a change in your health?
It could be, if you are brave enough to take that step.

To decide to distance yourself from manipulative marketing of food that isn't food at all.
To remove yourself from toxic situations and focus on you.
To make the decision to realize those around you support the same bad habits you know deep inside are killing you.

To put you, family, career first, in that order and make solid changes in your day to day choices is not for the weak.

These people are the minority because Marketing works, Social pressure works, Laziness works. Only the strong can see past all the haze and realize in the end, there is only one person that can take care of you and your future.
That person is YOU.

“EVERYTHING IN MODERATION” though its roots are in ancient Greek philosophy (Pan metron ariston - "moderation in all things"). It's a paradoxical phrase suggesting that while moderation is key, one shouldn't be so extreme in their moderation that they can't enjoy life, encouraging balance between discipline and occasional indulgence.

We live in a society today of instant, and constant reward. We are surrounded by processed “food”, alcohol, ci******es, etc. all forms of toxins cleverly marketed to get you hooked. Very few can discipline themselves to moderate these items. These are different times and things are worse than ever. 100 years ago most of the food today didn’t exist, even natural foods have been modified.
We surround ourselves with friends who share our bad habits in order to feel more comfortable in our choices.

Is 2026 a year of change, or a year of the same?
Wishing everyone a safe new year from the Fitness Cave Vanuatu.