Niu Lifestyle

Never quit when it comes to your health!

In 2021 my resolution was losing weight but I did it towards the end of the year. If your resolution in 2022 is loosing weight then this is the best time to do so.

If a class at the gym is @ 5:30am in the morning at least set your alarm 30 minutes earlier to prepare. If you prepare to fail you fail to prepare.

If you set goals and want to achieve it then you will get there. A few things I have learnt through my journey.
1. If you enjoy what you are doing then you will get hungry for more.
2. If you don't have that gym fee why not replace it with a walk or jog in the morning.
3. Relieve stress everytime and workouts can be more fun.
4. Believe in your self.
5. Avoid talking while you are working out.

Yes we always want that easy life! Remember that my journey as a challenger everything was a challenge. My finance, family and even my wake up time is a Challenge.
Best of luck to all Joe's Gym Challengers

This is where I started, remember Rome was not built in one day!

Introducing my trainer the one and only Shengli Wong Soon or the Bodybuilding kid. He helped me push to my limits. Missing one day at the gym was like missing 7 days to this guy.
Vinaka vaka levu bro and belated Happy Birthday

Never forget this to include in your diet.hehe
Replace your soda with ola manuia.
Highly recommend to anyone who wants to loose weight

Oh wow! Started trainings in mid 2021 and the results was awesome. Join Joe's Gym challenge starting next week 10th January, 2022

Remember to write a new chapter for your journey! Do something new and make sure to invest in your own health.