17/01/2022
Never quit when it comes to your health!
Niu Lifestyle was first started in 2021 during my first challenge at Joe's Gym Samoa.
I started to take it seriously and actually looked into my health and this is where the brand niu lifestyle comes in.
17/01/2022
Never quit when it comes to your health!
13/01/2022
In 2021 my resolution was losing weight but I did it towards the end of the year. If your resolution in 2022 is loosing weight then this is the best time to do so.
11/01/2022
If a class at the gym is @ 5:30am in the morning at least set your alarm 30 minutes earlier to prepare. If you prepare to fail you fail to prepare.
10/01/2022
If you set goals and want to achieve it then you will get there. A few things I have learnt through my journey.
1. If you enjoy what you are doing then you will get hungry for more.
2. If you don't have that gym fee why not replace it with a walk or jog in the morning.
3. Relieve stress everytime and workouts can be more fun.
4. Believe in your self.
5. Avoid talking while you are working out.
09/01/2022
Yes we always want that easy life! Remember that my journey as a challenger everything was a challenge. My finance, family and even my wake up time is a Challenge.
Best of luck to all Joe's Gym Challengers
06/01/2022
06/01/2022
This is where I started, remember Rome was not built in one day!
06/01/2022
Introducing my trainer the one and only Shengli Wong Soon or the Bodybuilding kid. He helped me push to my limits. Missing one day at the gym was like missing 7 days to this guy.
Vinaka vaka levu bro and belated Happy Birthday
05/01/2022
Never forget this to include in your diet.hehe
Replace your soda with ola manuia.
Highly recommend to anyone who wants to loose weight
04/01/2022
Oh wow! Started trainings in mid 2021 and the results was awesome. Join Joe's Gym challenge starting next week 10th January, 2022
01/01/2022
Remember to write a new chapter for your journey! Do something new and make sure to invest in your own health.