I am a qualified personal trainer with over 10 years of expertise in Women’s Health and Fitness.
02/03/2020
My training method is simple! "One round is BETTER than none."
Time is important to all of us but it is possible to find your CONFIDENCE and get fit in the comfort of your own home with the minimal time that you have.
Set yourself up for success and make your workouts achievable! Enjoy feeling proud of yourself!!
27/02/2020
WELCOME new and old friends!!! With over 700K women over on Instagram with me, I’m EXCITED to now be on Facebook sharing additional home workouts, lifestyle tips & more!!!
Just in case we have yet to meet - hello lovely, I’m Dana Landgren, pronounced “day-nah”. I’m an Aussie based on the beautiful shores of the Sunshine Coast with a passion for Women’s Health & Fitness. I am a qualified personal trainer with over 10 years of expertise in fitness.
I love seeing women SHINE using my training methods, reaching their goals with the flexibility needed for a busy lifestyle.
My “1 round is better than none!” motto has exploded world wide allowing women from all walks of life to lead an active lifestyle with CONFIDENCE!!! My approach is about adding low impact pelvic floor friendly workouts and positive lifestyle habits to your existing routine, to build an active healthy lifestyle that feels 100% yours!!!
I’m excited for you to join me and the hundreds of thousands of women around the world becoming the best versions of themselves using my training methods specifically designed for women!!!! Please do introduce yourself below, I LOVE connecting with you all. Sending you all a warm welcome xx