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STRENGTH GOALS 26’ 🤪I’ve never really given myself target weights.When playing rugby I was always above strength targets...
05/01/2026

STRENGTH GOALS 26’ 🤪

I’ve never really given myself target weights.

When playing rugby I was always above strength targets for my position so I never really worked towards anything more..

This year I’ll be posting my progress so watch this space 🙌💪

Merry Christmas to all my clients (past & present) 🙌 This year has been an awesome one!🍻 to next 💪📈
24/12/2025

Merry Christmas to all my clients (past & present) 🙌

This year has been an awesome one!

🍻 to next 💪📈

20/11/2025

3 things I’d change if I had my time again:

1️⃣ Double down on my best attribute.
I’d put even more work into the attribute that got me signed in the first place. Instead of trying to be great at everything at once, I’d lean into what I’m naturally good at and build the rest of my game around that. More 1% extras post training.

2️⃣ Prioritise my sleep like it’s part of training.
Some days I didn’t get anywhere near what my body needed, especially before big training days and games. I’d make sleep non-negotiable.

3️⃣ Stop overthinking & trust my instincts.
I used to analyse every movement, every decision, every mistake. It drained me more than it helped. If I could go back, I’d back myself, play what I see, and express who I am as a player. More freedom and intent !

13/11/2025

How the GREATEST do it 📈💰😮‍💨

Some of the best athletes in the world showing simple can be effective.

Band, Barbell and a box 🤷‍♂️📈

No fancy drills. No endless movement patterns.
Just intent, speed, and power.
Simple done right, that’s what makes the difference 💰📈😮‍💨

📸

14/10/2025

BREAKFAST BENCH 🤪📈💰

“If not now, then when?”I want to share an affordable and accessible fitness opportunity designed for you to live health...
23/09/2025

“If not now, then when?”

I want to share an affordable and accessible fitness opportunity designed for you to live healthier and stronger!

I’ve launched an 8-week Online Strength Programme that delivers everything straight to your phone. For just £60 for 60 days (£1/day), you will receive:

• App-based workouts & tracking: Easy to follow exercise demos, workout logs, and nutrition tracking all in one place.

• Personalised nutrition targets: Individual calorie and macro goals tailored to each person’s needs.

• 3 structured gym sessions per week (optional 4th): With both off-feet and on-feet conditioning options.

• Weekly challenges: Simple, healthy habit challenges to keep people motivated and progressing.

• Infographics & education: Clear, visual guides for nutrition and training.

• Community support: Everyone works toward the same goal inside a supportive online group.

I can only start this with a minimum of 15 people.

Start date - October 13th.

If this is of interest, shoot me a message

Address

L’Avenue De La Reine Elizabeth II

JE37BP

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