06/08/2026
…softly DROP the gaze
TO: the back of your head.
Let your gaze cuddle in the spoon ~ shape of your skull.
🌙Yes, you will sleep
🌘ĀNIMA Good Night~s🌒
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ĀNIMA Academy
ĀNIMA All Things Good
Delen
ĀNIMA es usar el cuerpo, la respiración, la comida, las sonrisas, el yoga y mucho más para estar contentos, sanos y llenos de energía.
Bienestar para TODAS las personas. Coaching de nutrición y salud. All online classes are free:) Workshops and thematic programs have very affordable cost.
06/08/2026
11/07/2026
19/06/2026
Daily meditation - mediCATion
When you realize that the root of the word “medication” is
🤭🐾CAT🐾🤭
And you take your medi-CAT-ions and you breathe and you move your bodies and you call your besties and life is suddenly better.
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18/06/2026
Most magical and sacred place where Irina | Well-Being for Modern Professionals transforms you, brings you peace, feeds you delight meals and teaches you to respect your body.
15/06/2026
Take a moment to relax.
🥛and then repeat… and repeat. And sleep a bit.
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12/06/2026
Inhale on flex/bend/fold.
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03/06/2026
Yoga may not take you out of each panic episode.
May not eliminate your anxiety.
But it will make you feel better and hive many other benefits; that you will otherwise never get. If you are on the anxiety spectrum, yoga is way better way to deal with the anxiety monster, than drugs, or alcohol.
Therapy, medication, all the rest, plus some peet curls and breath retention go a long way 🤍🐾
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02/06/2026
You compete.
Even taking rest/sleeping/wellness activities/self care are a competition for many… with ourselves.
Competition wipes you out.
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26/05/2026
Slowing the breath.
🌱Reducing oxygen intake.
Retention.
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26/05/2026
Sadhana is not only asana.
➡️ it is the whole body and soul maintenance. With a mind that doesn’t want to do the job.
~ Mind wants sweets and netflixes🐾😅
So: practice.
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Klik hier om uitgelicht te worden.
Klik hier om uitgelicht te worden.
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