ĀNIMA es usar el cuerpo, la respiración, la comida, las sonrisas, el yoga y mucho más para estar contentos, sanos y llenos de energía.
Bienestar para TODAS las personas. Coaching de nutrición y salud. All online classes are free:) Workshops and thematic programs have very affordable cost.
Take a moment to relax.
🥛and then repeat… and repeat. And sleep a bit.
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Inhale on flex/bend/fold.
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03/06/2026
Yoga may not take you out of each panic episode.
May not eliminate your anxiety.
But it will make you feel better and hive many other benefits; that you will otherwise never get. If you are on the anxiety spectrum, yoga is way better way to deal with the anxiety monster, than drugs, or alcohol.
Therapy, medication, all the rest, plus some peet curls and breath retention go a long way 🤍🐾
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02/06/2026
You compete.
Even taking rest/sleeping/wellness activities/self care are a competition for many… with ourselves.
Competition wipes you out.
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Slowing the breath.
🌱Reducing oxygen intake.
Retention.
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26/05/2026
Sadhana is not only asana.
➡️ it is the whole body and soul maintenance. With a mind that doesn’t want to do the job.
~ Mind wants sweets and netflixes🐾😅
So: practice.
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25/05/2026
practice. Do what you like. And dislike.
~ Without expectation.
Most who tell (especially on social@media) that they had spontaneous Kundalini awakening… are ..well … attention seekers.
Have a normal day. Bad one. Messy. Irrelevant and glory-less.
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Breath of Fire.
➡️ Standing variation.
~ Do 30 secs. Rest. Repeat 30 secs.
Increase to 60 in a week or two.
📍TIP: 30 secs are 60 breaths.
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24/05/2026
🪷 Some days are dark. When dark: you sleep.
Covered in a soft blankie.
🌱 Then there will de a sunny day. Then dark again.
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Sleep. Easy.
🌒Or if impossible : you RESTED. Calmed and slowed down the mind.
🪷 Practice. Try.