CSM Fitness

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NASM Certified Personal Trainer
YMCA Group Fitness Instructor
TRX Suspension Training Instructor

Freelance personal training that comes to you.

One on one or group classes available contact via email ([email protected]) for prices and availability.

18/11/2020

Workout anywhere & anytime with Resistance Bands!

19/10/2020

Monday motivation 🤸🏼‍♀️⁣
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It starts with believing that you can do it! I already believe in you but you need to believe in you too! ⁣
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So no matter your goal just remember! You CAN do it!! ⁣
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29/09/2020

Am I right?!

Signs of a great workout though

I know it’s hot but that’s no excuse not to workout!! Let’s sweat!!

Contact [email protected] to schedule your workout sessions or find out about group sessions

21/09/2020

A great way to prioritize yourself is to take some time each day to workout it’s great for both mental and physical health

14/09/2020

Life is all about balance! 🤸🏼‍♀️⁣
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Balancing work life, family life and a social life can be a lot. Then we add in trying to stay active and eating right it seems damn near impossible, right?! ⁣
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Well it doesn’t have to be! Like everything else in life it’s how you approach it. If you see exercise as this daunting stressful task and something you can’t fit into your busy schedule then it will never work but if you look at it as a way to relieve stress, as your me time, time to forget about everything else (all of life’s worries and difficulties) and just focus on you, on completing the workout and on bettering yourself it will be easier. ⁣
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Some weeks it will be harder than others but that’s okay. You don’t have to be perfect, you don’t have to workout everyday and eat a strict diet (that you will more than likely hate) find what works for you, find what makes you happy, find what can be sustainable for you and your lifestyle. That little bit of ‘me’ time each week will be so beneficial to your mental and physical health. ⁣
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07/09/2020

04/05/2020

Embrace the challenges...

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