13/06/2026
Tight lower back after a round?
You’re not alone. Golf places a lot of stress on the spine, especially if you’re walking 18 holes, swinging repeatedly, or spending hours bent over the ball.
This is one of my favorite post-round stretches to help release tension in the lower back, improve mobility, and leave your body feeling a little better before the drive home.
Save this for later and share it with a golf buddy whose back always seems to be talking after golf. ⛳️
