Yoga retreat at the beautiful Palm Trees Yoga Resort 🇮🇳
YogaBots
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Autumn Equinox today! Focus on
the changes this time of year brings. The need for letting go of what doesn't serve us positively and welcome transformation, which isn't always easy, particularly when it's something we don't want to let go of. 💖
Here are a few ways to welcome in Autumn...
1. Make a gratitude list...
2. Restore Balance in the Home..
3. Spend more time with nature or outdoors ..
4. Begin Something New or a creative project...
5. Add autum decor to your home...
6. Meditate and/or Practice Yoga..🙏🌳🍃🕉😘
❓Celtic sea salt vs Table Salt?
Unlike refined salts, Celtic sea salt retains its natural balance of minerals and electrolytes.
It can:
✅ease muscle cramps
✅aid hydration
✅support a healthy nervous system
✅Support digestion and reduce bloating
✅reduce high blood pressure
✅support thyroid
✅Balance PH levels
🙏Thanks to for recommending, I’ve noticed a huge difference and client feedback has been amazing! 💗
However, always observe salt intake and avoid over consumption.
When you own your breath, nobody can steal your peace.
https://yogabots.ltd
🌳START YOUR YOGA JOURNEY IN THE COMFORT OF YOUR OWN HOME
✅ Increase strength
✅ Improve flexibility
✅ Calm the mind
Just some of the benefits Yoga can bring!
Sign up now 👍
ASHTANGA YOGA EXPLORED Tomorrow 9am UK time
🙏🧘♀️🕉️💥🔥
💥Next Beginner’s Course starts in April!
💪ANY-BODY can!
Yoga is not just about flexibility but builds strength, helps manage the chaos of the mind and reduce stress.
The Beginners Course can be done in the comfort of your own home and at your own pace.
Start your Yoga Journey with Yogabots today and drop is a DM for more details 🙏🌈🌍
Happy International Women’s Day! 💓
Thank you to all those women and men , who guide, inspire, support and encourage
Equality!
‘There is no limit to what we, as women, can accomplish.’
Quiet the mind and the soul will speak 🙏
Happy 🥰🐶😘💙💙💙
🙏🧘♀️
⭐️ 🙏
Happy Tuesday 🌈🔥
A goal without a plan is just a wish.
Start your new year with Yoga🧘LINK IN BIO 🧘♂️
https://yogabots.ltd
World Mental Health day 🌻 , every day is supporting mental health.
If you are struggling to cope or need help, YogaBots is the perfect way to balance the mind and body ☯️
DOWNLOAD NOW AND INVEST IN YOUR MENTAL HEALTH 🙏🌈🌞🏋♀️💗
Link in the Bio
Monday check list 🌟👏⚡️
Download now and start your meditation journey 🙏🌸🌻🌺🌼
Love this! Sustainable wrist bands you can plant that contain seeds of growth 🌍💥🌻
💥🌟🌍
Day 1 Programme of Events ☄️⭐️🌍
It’s here! Excited to see Day 1 of kick off today with some amazing speakers snd sessions!
Proud to partner with this event!
goodbizfest 🌟🤗
is proud to partner with Global Business Event
We will be delivering health and well-being via the APP for all delegates and partners!🌟
Sign up to the event via the link in the bio 👆
💜
How do you spend your Sundays? 🧘♀️Get out in nature and breath in the fresh air with a mindful walk!
☯️Find a quiet spot and take 10 breaths focussing on the exhale.
This will clear the mind, lift the mood, re-energise and bring balance!
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.
Download the App to Check out our candle gazing Meditation- in App
⭐️link in the bio ⬆️
🙏🏻7 week shred🙏🏻 Download the app today to take part in our 7 week shred & begin your fitness and wellbeing journey! Just, have a read at our participants testimonials & you’ll see the results! Click the link in our bio for more information on the shred course!
TESTIMONIAL: 🙏🏻A wonderful review from one of our lovely Shred participants Lee 🙏🏻 It’s fantastic to see and hear about the results of this not just physically but mentally. If you’re interested in trying our shred course, download today via the link in our bio ☝🏻. Thanks again Lee 🥰
🙏🏻5 Benefits of Yoga🙏🏻
* Improve flexibility and strength. Yoga stretches your muscles.
* Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back.
* Ease stress and anxiety levels.
* Reduce low back pain.
* Improve sleep.
🙏🏻Motivation🙏🏻
Get ready for the week ahead with a little inspiration from Picasso!
You do not learn or grow without practice and a willingness to try.
Begin your Yoga journey now by subscribing to our Beginners Course via the link in our bio ☝🏻
🙏🏻Our top 5 benefits of Pilates 🙏🏻
Interested in Pilates?
Why not give our Pilates & Abs Blast sessions a try via the app?
These sessions are available as part of our 7 week shred & also accessible 24 hours a day.
Subscribe now by downloading the app via the link in our bio ☝🏻
🙏🏻Our top 5 benefits of Pilates 🙏🏻
Interested in Pilates?
Why not give our Pilates & Abs Blast sessions a try via the app?
These sessions are available as part of our 7 week shred & also accessible 24 hours a day.
Subscribe now by downloading the app via the link in our bio ☝🏻