Juliana.moves

12/09/2026

ATHLETE CURIOSITIES

Did you know beetroot could be your swimming ally?

Beetroot is naturally rich in dietary nitrates, which may help improve blood flow and make your muscles more efficient at using oxygen.

A simple little addition to your routine that could support your training and performance.

Curious? Keep following… for more Athlete Curiosities !!!

See you on poolside

12/09/2026

SRD STARTS CLINIC — DONE!

Skilled, focused… and lots of fun!

Starts are more than just diving in — they’re a race skill that can make a real difference.

🏊 Explosive reaction
🏊 Power & speed off the blocks
🏊 Better streamline & entry
🏊 Less resistance underwater
🏊 Build confidence for race day

Today we worked on technique, timing, reaction and confidence — helping our swimmers turn the first few metres into an advantage.

Great energy. Great learning. Great starts!

Keep developing. Keep improving.

See you on poolside!

11/09/2026

Just 10 minutes of movement can make a difference 💦🏊‍♀️ ⁠
⁠
Whether it's aqua aerobics, a few lengths in the pool or simply getting back into the water, every minute counts.⁠
⁠
Join women across the country taking part in the Move for 10 challenge from This Girl Can 💙 Ten minutes of movement, 10 times a month, at your pace and on your terms.⁠
⁠
✨ No pressure.⁠
✨ No perfect routine.⁠
✨ Just movement that can help boost your mood, energy and confidence.⁠
⁠
🔎 Find out more and get your free activity tracker by searching "This Girl Can Move for 10"

03/08/2026

25/07/2026

There's something special about swimming in warm water, surrounded by breathtaking views. Summer is the perfect time to explore rivers, reconnect with nature, and enjoy the simple freedom that only open water can offer. Every swim is a new adventure.

08/07/2026

Skills Swimming Sessions – Fully Booked Until August!

Thank you for the amazing support! Sessions are now fully booked until the end of August.

Spaces are now available from September for club swimmers, including:
Development
Performance
Masters

Choose from:
• 1:1 private coaching
• 2:1 sessions
• Small groups (3–5 swimmers)

If you'd like to improve your technique, efficiency, speed, and confidence in the water Get in touch for more information or to secure your space from September

See you on poolside

03/07/2026

Breaststroke Clinic is here! 🏊‍♂️

Take your breaststroke to the next level with focused coaching on technique, timing, turns, and pullout!

📅 Sunday 2nd August
🕐 1:00–3:00 pm
📍 Corby Pool
👥 For swimmers aged 12–17 years

Perfect for competitive swimmers looking to improve efficiency, speed, and race performance.

Limited spaces available! Contact us today to book your place or for more information.

See you on poolside 🏊‍♂️

💙

03/07/2026

Backstroke Clinic – Build Confidence & Swim Faster!

Want to improve your backstroke technique? Join our Backstroke Clinic for an exciting session focused on body position, rotation, some starts, turns, and finishes to help you become a stronger, more confident swimmer.

📅 Sunday 19th July
📍 Corby Pool
🕐 1:00–3:00 pm
👥 For swimmers aged 12–17

✨ Limited spaces available!

📩 Contact us for more information and to book your place.

See you on poolside 🏊‍♂️

02/06/2026

🚀 STARTS & SPRINTS CLINIC 🚀

This Sunday, 7th June, at Corby Pool!

🏊‍♂️ 12 years & under
⏰ 1:00–2:00pm
⏰️ 2:00–3:00pm

A great opportunity to build confidence, improve starts, speed, and racing skills ahead of the final rounds of the Diddy League and Arena League.

Let's get race ready! 💨

See you on poolside 💦