I help women over 30 lose 5-10kg in 90 days without giving up sweets, alcohol or date nights.
Meet Kyla 👩
-She dropped 2 dress sizes
-She has lost over 7kg
-She now feels more confident (goodbye anxiety!🙋♀️)
Check out her story 😊
IF ONLY MOBILITY WORK WAS OR****IC! 🙊😜
Instead to some it can be like brushing your teeth. BORING.
Poor mobility--> poor exercise technique --> injuries
Do your mobility work….even if it doesn’t feel or****ic! 😆
If you don't want a PEACHY B***Y 🍑, keep scrolling....
GLUTE ACTIVATION is a must if you want a great b***y work out.
A lot of women have lazy glutes, you have to wake them up! 😜
Exercise: Glute bridges:
How many: 2-3 sets x 10 reps 👌
10/12/2019
THIS IS WHAT I BELIVE IN. THIS IS WHAT I STAND FOR.
1. BIG B***Y ***ylicious
2. THICK THIGHS
3. KILLER CURVES
Woman Crush Wednesday
Does anyone else sing Rock-A-Bye Baby to their dog as well? 😆
Have you noticed that you are exercising more but you aren't losing weight?
If this is you, comment "ME" below and I will send through the top 3 mistakes curvy women make, and what you can do about it.
Happy Sunday!
How to shape and tone your B***Y with the barbell deadlift!