Hurt Locker Bridport

10/09/2026

With over 11lbs loss📈Transformation Update. Join me in 🙌congratulating Jess.

I'd like to showcase Jess' progress over these last 16 weeks. She is evermore determined to keep on going.

The effort and graft is inspiring from Jess even after 12 hour shift at work, she still manages to fit in her scheduled workouts.

I don't hear excuses from Jess like; I dont have time for the gym. Im too busy to workout. Jess MAKES time. Prioritise that 1 hour for you.

Jess has been one of my online coaching clients for just over 16 weeks now. Leading into Autumn we have our:-

▪️Mini tagets in sight
▪️Goals set in stone
▪️Fitness Events in the shadows

Keep up this amazing work Jess as I know we are not done yet.

03/09/2026

💥OUR LAST HYROX SIM OF THE YEAR💥
Get yourself ready for Birmingham NEC in perfect time for your race. This will give you nearly 4 weeks to iron out any issues and a taper to peak for your race!

Even if you're nort racing and want to test yourself, have somthing in the diary to work towards, to keep yourself focused this autumn.

▪️Saturday 3rd October.
▪️All day Event.

Get it book now, thw link is in my Instagram Bio.

HL Hyrox Member £25 pp
HL Members (non-Hyrox) £30 pp
Non members £30 pp
[Upon purchase, please add your details]

Categories:

Ladies open singles
Ladies open doubles
Ladies pro singles
Ladies pro doubles
Mens Open singles
Mens Open Doubles
Mens Pro singles
Mens Pro Doubles
Mixed Doubles

01/09/2026

⏩️Well done to everyone in the summer holidays that managed to keep to their training regimes! Its always tough in the holidays.

However flick through the post to see our 4th, 3rd, 2nd and 1st Member of the Month for August!

Congratulations to you four and keep up the training in this month.

27/08/2026

The Final Hills Phase of the year! I know lots of people are away will summer holidays, but today was the last Wednesday in August and moving into September our Wednesday session changes to our Engine Room.

The HL Engine Room group session has a capacity of 21 participants from 0615-0700hrs

How 2 Book: via our Gym App. Or message me today.

Well done everyone these last few months that have nailed these early morning group classes. Doing exercise together, makes us stronger by pushing one another every day.

26/08/2026

Im honored to be asked to be a sponsor for our local awards. Bridport Business Awards is an annual event to showcases and celebrates the achievements of our local businesses.

The awards are open to any business and it's free to enter and nominate any business in the locak area.

You can nominate a business by going to Bridport Business Awards

Here are the Hurt Locker's awards to date:-

▪️Business Of the Year 2026
▪️My Favourite Business 2026
▪️Best Health and Fitness Business 2024 (Dorset)
▪️Young Entrepreneur 2023
▪️Best New Business 2022
▪️Business Of the Year 2022

25/08/2026

Extremely proud to be a local sponsor

Thanks to our latest sponsor - a business many of you will know well Hurt Locker Bridport - great place to get fit, stay fit and with a real community feel. Read their reviews here and if you need a bit of motivation then they are the ones to get you going. https://hurtlockerbridport.com/the-reviews

13/08/2026

HILLS PHASE: AUGUST 12TH. 0600-0700hrs

What a glorious morning with a glorious bunch of people that encourages each other to get up early and get up these hills.

11/08/2026

HYROX PRO DOUBLES. Rich Scads and I going for the Sub 60.

Our Summer Sim was a huge success. Leading onto our Birmingham Pro Doubles Debut very soon.

09/08/2026

Hurt Locker Trek; over 1000cals burnt in the baking sun. Trekking over the tough terrain and some cheeky inclines.

What an awesome group effort starting from the gym and trailing 13kms and finishing at the West Beach Cafe for some well earned hydration.

We of course had to get a group picture at the top of Thorncombe Beacon with West Bay in the background.