Cedar Wellness Studio

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Cedar Wellness Studio We are a unique studio located on 50 acres of cedar bush with trails. We offer Spin & Yoga classes 💜

www.cedarwellnessstudio.ca

Even the smallest shift toward yourself is a powerful return.It doesn’t have to be a big change. A breath. A pause. A mo...
09/04/2026

Even the smallest shift toward yourself is a powerful return.

It doesn’t have to be a big change.

A breath. A pause. A moment of stillness.
That’s where it begins 🤍

You don’t need to have it all figured out. You just need a moment to come back home to yourself.

~Cedar Wellness Studio
www.cedarwellnessstudio.ca

25/03/2026

Find your rhythm, feel your power 🚲⚡️

Every pedal, every heartbeat, every moment you dedicate to movement is a step toward your strongest self. Let the music guide you, the energy lift you, the endorphins set the tone for your week and the sweat remind you how capable you truly are. Your body is made for strength, your mind is made for focus, and your spirit is made to soar.

Join us at 6 pm for Spin class at Cedar Wellness Studio

Reserve your spot now at www.cedarwellnessstudio.ca

Stillness is the soil where wellness grows 🌱 In the rush of daily life, it’s easy to forget that true health starts with...
25/03/2026

Stillness is the soil where wellness grows 🌱

In the rush of daily life, it’s easy to forget that true health starts with pausing, breathing, and tuning into yourself.

Give yourself permission to slow down, to sit in quiet, and to nurture your body and mind. That’s where growth begins, that’s where your inner strength blooms. Let yourself flourish today.

~ www.cedarwellnessstudio.ca

At Cedar Wellness Studio, we believe true wellness starts with community 💚The Terri Hastings Real Estate 6th Annual Fami...
11/02/2026

At Cedar Wellness Studio, we believe true wellness starts with community 💚

The Terri Hastings Real Estate 6th Annual Family Fun Day is a beautiful reminder of that.

Join the celebration on Monday, February 16 at the Bluewater Outdoor Education Centre

Hosted by The Terri Hastings Real Estate Group.
11:00 AM to 2:00 PM.

Completely free and open to everyone in the community to attend! Many great activities and things to see and do.

Fresh air. Smiles. Meaningful connection.

Deep rest supports deep living.During sleep, the body focuses on physical healing. Quality rest helps us move better, t...
27/01/2026

Deep rest supports deep living.

During sleep, the body focuses on physical healing. Quality rest helps us move better, think clearer, and feel more balanced.

Deep sleep isn’t optional. It’s foundational.

Deep sleep and a deep life are closely connected.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧[email protected]
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

Movement, breath, and a room full of intention.Full class last night for spin and yoga. We loved the energy in the room....
27/01/2026

Movement, breath, and a room full of intention.

Full class last night for spin and yoga. We loved the energy in the room. 🔥

Join us next time.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧[email protected]
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

Your attention is shaping your emotional reality every day.Small moments. Repeated thoughts. Quiet choices. This isn’t a...
27/01/2026

Your attention is shaping your emotional reality every day.

Small moments. Repeated thoughts. Quiet choices.

This isn’t about ignoring reality or forcing positivity.
It’s about awareness. There’s wisdom in that awareness.

Notice when your attention is pulling you into stress and choose to return to something steadier.

Because the brain is constantly learning from where attention is placed, these patterns gradually become automatic. What you attend to doesn’t just affect how you think in the moment. It shapes your long term emotional baseline.

This is why small, repeated shifts in attention matter. They quietly retrain how the brain and nervous system respond to everyday experiences.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧[email protected]
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

Monday evening spin.You arrive to this. You breathe.Then you ride.A reset for the week ahead.~ www.cedarwellnessstuio.ca...
07/01/2026

Monday evening spin.

You arrive to this.

You breathe.

Then you ride.

A reset for the week ahead.

~ www.cedarwellnessstuio.ca

Instead of adding new habits, choose fewer harmful ones.That choice alone can change everything.~ www.cedarwellnessstudi...
07/01/2026

Instead of adding new habits, choose fewer harmful ones.

That choice alone can change everything.

~ www.cedarwellnessstudio.ca

Address

381155 Concession 17

N0H2T0

Opening Hours

Monday 19:00 - 20:15
Tuesday 06:30 - 07:00
Thursday 19:00 - 20:00
Saturday 08:30 - 12:00

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