Casa Bandha

Unlock your full athletic potential with yoga designed specifically for football players. Yoga improves mobility, prevents injuries, and speeds up recovery—giving you a competitive edge all season long. Find the perfect blend of strength, flexibility, and recovery to enhance your performance both on and off the field. Elevate your game and recover smarter with our expert-led sessions tailored for athletes in Philadelphia.

Now booking for 2025!
Private, small group, and virtual sessions available.

Interested in booking us for your organization? Send us a DM today.



Do we think he was relaxed? ☺️😅🤌🏽

NEW STUDIO ALERT!

Casa Bandha has recently partnered with to expand offerings and opportunities for in studio classes. The space is absolutely beautiful and the energy is incredible! Located at 1000 Buttonwood St.

New schedule starts 1/25!

Mondays
930am Ashtanga Vinyasa

Fridays
930am Power Vinyasa

7 spots In studio and on zoom. Drop in $10. Class passes available. Link in bio to sign up! See you on your mat!

Yoga nidra or “yogic sleep” is a state of consciousness between waking and sleeping. An opportunity to release the confines of waking reality and slip into complete and total “oneness” with the self. It’s an experience everyone should experience- especially given recent and current events.

Join as she leads you through a 45 min yin & yoga nidra class Sunday 1/17 @ 430pm. Pillows blankets & blocks all highly encouraged. Turn the lights down low. And give yourself the gift of transcendence.

Class is by donation. Link in bio to sign up.

Day 1...

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When we opened Casa Bandha in January of this year we made a commitment to remain community minded. We never could have imagined just how much that mindset would be needed. If this year has taught us anything it’s just how important it is to show up for the ones you love- the people, the places, the programs. All of it.

But as easy as can be to do for everyone else- how often do you allow yourself to do for YOU? We want to make it easy for you to show up and hold space for yourself.

Now through January we’re offering a free month of membership to Casa Bandha! Receive members only perks like 25% off class cards and workshops & exclusive discounts to and !

Swipe through for all the info Thanks to .

Swipe to see how it’s going.

We have some pretty dope projects in the works including a full schedule refresh, membership program with some amazing perks that will cause some serious fomo, and brand new classes!

Want to be the first to try out our new signature formats before they drop next week?!

Sign up for one of our pop up classes this week.

Tuesday 11.10
930 am Release
Slow flow, Ashtanga remix, hot beats. Let’s clear some s**t.

Wednesday 11.11
12pm Open(45)
45 min all levels open style practice. Slow and steady. Foundational. Let’s build some s**t.

8pm Relax
One hour juicy yin practice. Myofascial massage and release. “Rest and digest” stimulation. Let’s stretch out some s**t.

*all participants of pop ups this week will be entered to win a free juice from provided by Casa Bandha*

Link in bio to sign up!
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“Casa Bandha has such a soothing yet vibrant energy. Christine is so welcoming and knowledgeable If your new to the yoga world or experienced, this is the perfect place to attend! Her teachings always encourage me to try new movements to strengthen and balance my body as a whole. You can expect to have a fun session while learning something new....which is a double win!” - Olive

Benefits of private yoga :

1.) Heated studio!

Perfect for that cold weather when she finally decides to stick around. A heated studio also offers the opportunity for your body to get deeper into the poses and the muscles open up and expand. Heated practice also helps clear out toxins in the body and, our personal favorite, it simply gets you to your edge! *studio can be heated or non-heated upon request*

2.) Personal program!

Private clients enjoy the benefit of a tailored practice that suits the needs, limitations, and goals of their practice.

3.) Completely socially distant!

No need to worry if your neighbor is too close. Private clients enjoy the entire studio to themselves.

4.) Props and equipment!

Casa Bandha has a range of props to help you get the most of your practice. Drop in to see how you can incorporate foam rollers, yoga wheels, blocks and more into your wellness routine.

5.) A clean and safe space!

All equipment, mats, and spaces in Casa Bandha are sanitized before and after each use to ensure your safety and peace of mind. Masks are also worn at all times during practice.

The benefits of a private practice are truly endless! Not sure where to start? Send us a message today and let us help you develop a routine that works for you.
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**t **t

If you asked us at the beginning of this year where we think we would be right now I know none of us would have believed this to be our reality. Many times we have been forced to pivot, scrap, rebuild, and at times almost walk away. But through it all we have stayed true to our commitment to be a community minded organization that provides affordable and accessible wellness resources to those who need it most. As such- we have some exciting new offerings, partnerships, and opportunities coming up here at Casa Bandha Yoga.

Full schedule refresh- including *limited* opportunities to practice in studio- and other announcements coming v soon so be sure to turn on your post notifications!

In the meantime- check out our stories to let us know what classes and times you are looking for to work into your wellness routine.

And be sure to save this post and share with your friends! We are up against a tough winter- let us help you navigate the coming days with programs and access to other resources throughout the community to help you stay connected.
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**tphilly

Did you know...

That the roots and growth of yoga as a practice originated by men for men of certain standing or spiritual discipline? That yoga was brought over to the West by men? Or that it wasn’t until many years after the practice had already been an established discipline that the first woman was ever allowed to participate in the program?

And yet...

Modern yoga in the West today has placed such a strong emphasis on the white, rich, slender looking female yogis that many men feel it is a practice inaccessible to them.

Let’s break down the three main reasons we feel men of the west are hesitant to try yoga.

1) Exercise as competition
Men thrive in competitive atmospheres and activities. However, this competitive attitude is atypical of yoga.

2) Body Image of Yoga
We touched on this above already, but the modern image of the ideal male physique is muscular, powerful, and oftentimes bulky. Whereas the modern image of the ideal yogi has been morphed into a thin, beautiful, affluent woman due to marketing and advertising.

3) Holistic Practice
Where most men, particularly power-lifters and physical fitness enthusiasts, are used to a painful “work out”, Yoga is a “work-in”. And in a culture which strongly emphasizes the macho attitude of “no pain, no gain” and “big boys don’t cry” the practice can be incredibly uncomfortable in a way that most men, frankly, aren’t prepared for.

The reality is/ yoga is for e v e r y body.

And here at Casa Bandha we are committed to sharing that reality with as many bodies as possible.

What are some other barriers you feel men face on yoga journeys? Share below!

Pictured: Founder Christine Bosch with leader of the Barbell Bullies powerlifters, .
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