Coventry T'ai Chi

https://www.ted.com/talks/valerie_courtois_how_indigenous_guardians_protect_the_planet_and_humanity?user_email_address=5999fe88199e657789eff72f80c9d95e&lctg=62d1b1f11c794c328c0390d6

In Taoism, there is no distinction between us and our planet. We're part of the same organism, reliant on each other for survival.

How Indigenous guardians protect the planet and humanity "If we take care of the land, the land takes care of us," says Indigenous leader Valérie Courtois. As climate change continues to devastate the planet, Indigenous guardians are helping to honor our responsibility to the land, monitoring water quality, conducting research and working to restore key ...

Good luck to the young people facing exams at the moment. Here's some free advice on how mindfulness can help you stay calm
https://www.bcu.ac.uk/exams-and-revision/wellbeing/mindfulness-and-breathing-techniques
Or you can just come along and try some t'ai chi with us on Tuesday evenings. Nobody EVER leaves feeling stressed.

Mindfulness and breathing techniques for exam stress Quick and easy mindfulness and breathing techniques to help with exam and revision anxiety.

New Year New You?
Come and master a new skill, master your own body and mind, and discover a whole new way to look at your place in the world.

Classes start again Tuesday 9th January at St John Vianney.

www.leestyletaichi.com

https://www.cnbc.com/2023/07/12/2000-year-old-chinese-mindset-can-make-you-more-successful-in-life-says-psychologist.html?fbclid=IwAR3-CWaEnIiF3XH86r3kuwPraAwhSlNV50qjkGqYCyfUpI_13wZ4r8KfJDA

A 2,000-year-old Chinese mindset can make you more successful—it 'takes almost zero effort,' says psychologist So many of us have been taught that in order to be successful, we must constantly be busy and thinking. But an ancient Chinese philosophy called "wu wei" suggests otherwise.

The Taoist Art of managing human conflict: Sun Tzu's The Art of War

https://www.youtube.com/watch?v=aF2pCff3ocg

Gung hay fat Choy - happy Chinese new year. Year of the rabbit - longevity, peace and prosperity😀

Dr Michael Moseley's BBC series "Just One Thing" uncovers his most recent research on the benefits of t'ai chi which include:
- Significant enhancement to the body's immune system
- Positive impact on heart health, blood pressure and blood sugar levels
- As effective for weight loss as conventional exercise such as brisk walking, zumba or gym exercises
- Shifts visceral fat effectively to help in the treatment of Diabetes
- A connection between those who practise t'ai chi and extended lifespan
- A proven improvement in physical functioning, cognitive functioning, mental health, vitality and reductions in bodily pain.

Why not come and try it yourself? St John Vianney Church Hall every Tuesday.

Just One Thing - with Michael Mosley - Try Tai Chi - BBC Sounds How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

First class of the New Year:
Tuesday 3rd January, 7.00 - 8.30 at St John Vianney Church Hall in Coventry.
Beginners welcome.