06/07/2023
🔥 Client Wins 🔥
Greg came wanting to get back into the gym and enjoying his workouts, he felt he was in a bit of a rut and needed some help.
We’ve just completed his second block of sessions and the change in weight, strength and mindset is massive.
Greg’s 10kg down in weight. 🤯
Working 12 hour odd shifts and mainly nightshifts, it’s difficult to get into the gym but with Greg we’ve changed his mindset. He’s realised he doesn’t have to train everyday and it’s not feasible with his lifestyle but aiming for two / three full body sessions a week is what works for him, and still plenty of time to get out on the rivers 🎣
Greg’s strength has continuously improved throughout the weeks, something he mentioned during his latest session was that when he first joined up he couldn’t hold his bodyweight on the dipping bar, today he just nailed 3 sets of 6/7 reps. Another win was the 3 sets of 6/7 pull ups, again when we started we needed the bands to get them reps out.
Training legs isn’t everyones cup of tea, nor was it Gregs but introducing 2 leg exercises into our sessions every week, I think we’ve changed his mindset about training legs. We’ve even got him enjoying squats, powering through lunges and giving everything he’s got left on extensions.
Looking forward to seeing Greg getting involved in some classes 🔥
Gregory Shaun Downing
Soulfit
