Yoga Deep

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Certified Yoga Teacher | 20+ Years Experience
Online Yoga Classes | Weight Loss | Therapy Yoga
Based in Hanoi | Classes Worldwide 🌍
📩 Book Sessions WhatsApp +84896624893

28/09/2026

आपका पसंदीदा प्राणायाम कौन सा है?
What is your favorite pranayama?
Ans in comment thanks 🙏

1️⃣ Plank with arm reach back2️⃣ Plank with elbow tap3️⃣ Plank with arm + leg lift4️⃣ Plank with opposite arm & leg lift...
28/09/2026

1️⃣ Plank with arm reach back
2️⃣ Plank with elbow tap
3️⃣ Plank with arm + leg lift
4️⃣ Plank with opposite arm & leg lift

💪 Hold each side for the suggested time & feel your abs light up!

🧘‍♀️ Support your digestive health naturally with these yoga poses designed to stimulate the abdominal organs, improve g...
28/09/2026

🧘‍♀️ Support your digestive health naturally with these yoga poses designed to stimulate the abdominal organs, improve gut motility, and promote easier bowel movements. The anatomical anime illustration highlights the muscles and skeletal alignment involved in each pose, making it easier to understand proper body positioning and engagement. Practice gently and consistently for the best results. 🌿✨

28/09/2026

Best exercise For your core strength loss Belly fat






🧘‍♀️ Yoga Poses for Back Pain — BenefitsThese poses may help:* Relieve mild back stiffness and tension* Improve spinal m...
28/09/2026

🧘‍♀️ Yoga Poses for Back Pain — Benefits

These poses may help:

* Relieve mild back stiffness and tension
* Improve spinal mobility and flexibility
* Strengthen the core, glutes, and back muscles
* Stretch the hips and hamstrings
* Improve posture and body awareness
* Promote relaxation and reduce muscle tightness
* Support better overall movement and mobility

⚠️ Practice gently and stop if a pose increases pain. For persistent or severe back pain, consult a qualified healthcare professional.

28/09/2026

योग अभ्यास, B.K.S. Iyengar #योग #योगअभ्यास

🧘‍♀️ Wall-Supported Yoga Flow: Strength, Balance & Core ControlThis powerful yoga sequence combines strength, balance, f...
28/09/2026

🧘‍♀️ Wall-Supported Yoga Flow: Strength, Balance & Core Control

This powerful yoga sequence combines strength, balance, flexibility, and core stability using the wall for support. The anatomical view helps you understand how your muscles and bones work together during each pose.

✨ Key Benefits:
• Strengthens the core, legs, shoulders & arms
• Improves balance and body control
• Builds functional strength and stability
• Enhances hip, hamstring and shoulder flexibility
• Improves posture and body awareness
• Challenges coordination and muscular endurance
• Wall support can help with alignment and confidence

⚠️ Practice gradually and use a stable wall. Avoid advanced inversions if you are not properly trained.

Save this flow and practice mindfully. 🧘‍♀️✨

Yoga is essentially a practice For your soul,Working through the Medium of your Body. Yoga Deep ...
28/09/2026

Yoga is essentially a practice
For your soul,
Working through the
Medium of your Body. Yoga Deep

Master your Bridge Pose with the right alignment! 🧘‍♀️✨ Keep your chest open, core and legs engaged, and knees & feet hi...
28/09/2026

Master your Bridge Pose with the right alignment! 🧘‍♀️✨ Keep your chest open, core and legs engaged, and knees & feet hip-width apart. Small alignment changes can make a big difference.

28/09/2026

क्या आप रोज़ प्राणायाम करते हैं?
Do you do pranayama daily?
Ans in comment thanks 🙏

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Karnal

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+84945587321

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