Kru Strength & Fitness

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Kru Strength & Fitness Kru Strength + Fitness provides experienced personal training and group fitness classes. Kru is a community of support dedicated to inspiring you.

Kru Strength + Fitness provides experienced Personal Training and custom fitness solutions for every body and every budget. Stay motivated with trainers and instructors that will inspire you to stick to your workout plan and push yourself harder than you ever thought possible. Now you can workout with a team of qualified trainers that have the knowledge and expertise to keep you on target without getting bored.

How can we ever say "Thank You" to an entire community? How can you ever say Good-Bye to all the people that made your b...
27/03/2021

How can we ever say "Thank You" to an entire community? How can you ever say Good-Bye to all the people that made your business a HOME?

When we opened Kru in 2009 we knew the Krummunity was the thing that would be more important than the actual gym itself. That the PEOPLE would become family. And, wow we met quite the cast of characters along the way! Every single one has great memories of time together at Kru.

It has been 12 years of A LOT of sweat, and now many tears as we close the doors of Kru.
But those years will last a lifetime in our hearts.
Josha + Adam Kruvand

06/02/2021

Kru Strength & Fitness is seeking Certified Personal Trainer PT weekday mornings, evenings, and more - for small group training and cardio-based strength training classes in Andersonville.

23/01/2021

Kru Strength & Fitness is seeking Group Fitness Instructor PT weekday evenings (and more) for cardio based strength training classes in Andersonville.

Merry Christmas from your KRU! 🎄 ⛄ 🎁 🎅
25/12/2020

Merry Christmas from your KRU! 🎄 ⛄ 🎁 🎅

New science on the anaerobic threshold.
16/12/2020

New science on the anaerobic threshold.

After half a century of confusion, researchers have a new perspective on the transition from "aerobic" to "anaerobic" exercise

More w**e and cheese, please.
15/12/2020

More w**e and cheese, please.

A new study reveals the impact of diet on cognitive health as we age. Researchers found cheese consumption had neuroprotective effects against cognitive decline. Daily moderate consumption of red w**e was associated with improvements in cognitive function.

Boost the nutrition of frozen meals. 🍽️
15/12/2020

Boost the nutrition of frozen meals. 🍽️

Combat cooking fatigue and eat healthy with these frozen meal tips.

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