🤘51y.
genX hybrid athlete
🏆Deka Ultra World AG Champ
🌎World Q: 2x Hyrox, DF, Mile, Beast
👊CPT, BA Psychology
🤩ChicknLegs Ambassador
🔆2026 Coeur Sports Team
🏃♀️Alter Ego Running
😃www.instagram.com/thefitdork
04/29/2026
1 mile jog warmup
6 miles Deka intervals
1 mile jog cooldown
This one took me awhile because the 95% Texas humidity is trying to take me out, geez! 🥵
But y'all know I'm going to get it done.😜👊💯
www.instagram.com/thefitdork
Spartan DEKA
Austin Fitness Community Austin Fit Magazine
04/25/2026
WOD:
2 mile jog warmup
4 miles intervals with 150 wall balls
2 mile jog cooldown
Happy Saturday!😊🌸✌️☀️🍩
www.instagram.com/thefitdork
04/10/2026
1 mile jog wu🏃♀️
1 hour weights🏋♀️
6 mile chill jog🏃♀️
Happy Friday friends!😊☀️✌️
www.instagram.com/thefitdork
03/17/2026
Machine work.
1.5 jog warmup
325 cal. assault bike
8k ski erg
1.5 jog cooldown
& y'all, I found a four leaf clover in my backyard!🍀🌈🤩✨️
03/15/2026
Beautiful sunny 8 mile jog.🏃♀️
Have a great Sunday friends!✌️☀️😊
ChicknLegs Austin Fitness Community Fit Over 50 Austin Fit Magazine Brooks Running
03/13/2026
1 mile jog warmup☀️
1 hour full body weights🏋♀️
5 mile negative split run in the @%$ #& wind!! 😵
(entire last mile was up an incline, it hurt! 🥵)
2 mile cooldown walk🚶♀️
Have an awesome Friday friends!🤗✌️🌻
03/06/2026
Friday fun!💪
1 mile walk🚶♀️
1 hour weights 🏋♀️
6 mile jog🏃♀️
2 mile walk cd🚶♀️
Happy Friday friends!😊🌈☀️
03/05/2026
That was a crazy 20 mile bike ride🚴♀️
humid 🥵
sun showers🌦
10-25mph wind🌬
It was hard but I'll admit, kinda fun! 😜💯💪
ChicknLegs Austin Fitness Community
03/04/2026
Hump day workout.💪
1 mile jog wu
6 miles intervals
1 mile jog cd
Weather got me good today. 74° & 90-95% humidity, sum bitch!! 🥵 but you best bet I still got it done!! 👊💯
Have a great day friends!😊
03/01/2026
Great day for 8!🏃♀
Hello March!🤩🌸🌷☀️🪻
ChicknLegs Austin Fitness Community