Coach Lorissa Ridley, Boxing Coach / Personal Trainer

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Coach Lorissa Ridley, Boxing Coach / Personal Trainer USA Boxing Coach 30yrs. Athletic Coach & Personal Trainer 30+yrs. Recipient of the Award of Excellence by the WBC. (KSU Boxing for Credit, KO & CATTS.) Yes, you.

Founder of three recognized Kansas Programs & Gyms. I have been training athletes since I was 14 years old. I opened my own gymnastics business in Junction City, KS. This is what I do. I founded / opened CATTS Gymnastics and Dance in 1990. I do not use YouTube videos and workouts for your training. I do not use magazines or books. Not once have I ever used a canned program. I have been dancing since the age of 2 and started doing my own dance choreography in the 4th grade, entering competitions and winning on my own. Again, this is what I do. As a dance major in college, I received honorable recommendation and won the "Miss Supersensational" award. After college, I opened CATTS, ATC personal training and competed and performed in Arizona and Dallas. I enjoy helping people become better athletes, people, teammates and just all around lead a healthy and better lifestyle. This comes to me naturally through creating fitness and exercise programs. I created boxing 101 in 1999 and it has grown into Boxing 1, 2, 3 and 4 for college credit at Kansas State. Making up exercises and workouts, creating new and exciting ways to make your body go through motions that will increase your athletic abilities, increase your strength and power, agility, hand-eye coordination, speed, core strength and stamina comes easy to me. My mind never stops. I am creating all of the time. Creating ways for everyone to do abs, everyone! The best part about my program is that you will NEVER be bored. You will ALWAYS be doing something new. You will NEVER find my workouts in any other place or by any other person. THEY ARE 100% CREATED BY ME. All KO Calls, KO exercises, KO drills, KO abs, KO workouts...all came from my head and will continue to come from my head, as I love to create for YOU! You are #1. You do not need to know how I workout, what I do or how I do it. What you do need to know is that, I do what I do for you.........
CREATE! If you want to do something that no one else is doing for exercise. If you want to learn boxing the right way, with form and technique and understand the science. If you want to modify when you need to during exercise or need an exercise made up on the spot JUST FOR YOU! And if you want to get in the best shape of your life, have fun doing it and never be bored.....

COME SEE ME AT KO BOXING! I have created a boxing and fitness gym for everyone in your family!

10/05/2025
See SPECIALS for October! And check availability for hunting season!!! Prime location.
03/10/2024

See SPECIALS for October! And check availability for hunting season!!! Prime location.

Woods & Waves - historic house at Milford Lake

Two September weekends available - the weekends of the 14th & 21st. Click here for more photos, details, rates and more....
28/08/2024

Two September weekends available - the weekends of the 14th & 21st.
Click here for more photos, details, rates and more.

WOODS & WAVES at Milford Lake
👇👇👇👇👇👇👇👇👇👇👇
https://www.airbnb.com/rooms/31286632?viralityEntryPoint=1&s=76

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+17852104677

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