Pulse Fitness BB

21/05/2026

Coming to Barbados?

Send me your dates and I'll sort everything before you arrive.

I'll need:
— Your arrival and departure dates
— Where you're staying on the island
— How many people will be training
— Any injuries or health conditions worth knowing about

From there I can confirm availability, recommend the right package, and have your programme ready before you land.

Sessions from £75. Groups welcome. All health conditions considered.

Link in bio — or DM me directly.

21/05/2026

However you want to train in Barbados — there's a package for it.

Drop-in — one session, one hour, £75. Perfect if you just want to try it.

Session packs — 4, 8, or 12 sessions across your stay. Better value the more you book, and I'll have everything scheduled before you arrive.

The Retreat — the complete experience. Pre-arrival consultation, a bespoke programme built before you land, sessions across your stay, WhatsApp support, and a post-trip home programme. From £500.

All sessions at your villa, beach, or outdoor space. All equipment provided. Groups welcome.

Link in bio to enquire.

21/05/2026

You came home from Barbados feeling genuinely different. Fitter. Lighter. Sleeping better. Moving well.

Two weeks later, that feeling is fading.

The Barbados Method is built around what I've observed in over 100 holiday clients — what changes in Barbados, why it changes, and how to replicate it at home.

8 weeks. 3 sessions per week. Practical nutrition, Barbados-inspired recipes, weekly mindset reads, and progress tracking — all in one PDF.

£57. Instant download. Yours forever.

Link in bio.

21/05/2026

A bit about me.

I'm Stacey — a CYQ-certified personal trainer based in Barbados. I went to the UK in 2011 to complete my diploma and came home to do what I love.

Since then I've trained over 100 holiday clients across the island — from first-timers to competitive athletes, and everyone in between.

I also hold a Diploma in Exercise Referral, which means I work safely with clients managing cardiovascular conditions, diabetes, chronic pain, and more.

Sessions from £75. Retreat packages from £500. Link in bio.

21/05/2026

No gym. No commute. No wasted holiday time.

I come to your villa, beach, or outdoor space — with everything needed for a complete, tailored session.

Whether you're solo, as a couple, or a villa group of six — sessions are built around you, your schedule, and your goals.

Sessions from £75. Groups welcome. All health conditions considered.

Get in touch with your dates — link in bio.

21/05/2026

This is one of my favourite things to hear.

Lucy came to Barbados for two weeks and we trained together throughout her stay — sessions at her villa, adjusting around her schedule, building week on week.

She left fitter, stronger, and with an 8-week programme to take home.

That's what this is for.

If you're coming to Barbados and want to make the most of your time here, get in touch — link in bio.

23/07/2018

Have you included any of these into your diet yet?

Top Five Superfoods You Need To Add To Your Diet Now by admin | Jul 23, 2018 | Nutrition | 0 comments If you are trying to start eating healthier then look no further, we compiled a list of five superfoods you need to add to your diet now. These foods are nutrient rich and offer so many amazing heal...