CITKFitness - Core Is The Key

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CITKFitness - Core Is The Key C.I.T.K.Fitness (Core Is The KEY) is an affordable Mobile Personal Training service that brings the Gym and results to you!

C.I.T.K.Fitness (Core is the KEY) aims to provide affordable and convenient personal training services to individuals who may not have to time or money to workout at a gym. As an ACE certified personal trainer and former collegiate athlete with over 5 years of experience helping clients get into shape, lose weight, and feel their best, I take pride in providing convenient, customized and creative workouts that results in a new you. I provide 1-on-1 and group personal training at the location of your choice for $50 an hour. Our sessions will be fun, dynamic, full body workouts that will keep you engaged! I specialize in:
-Weight loss,
-Core Strength
-Functional Movement
-Flexibility, Injury Rehab and Circuit training
-Sports Training and Conditioning

My rate also includes:

-One hour personalized workouts tailored to your goals
-A workout log with personalized routines for you to use between our training sessions
-A nutrition consultation and regime
-Physiological Assessments: BMI, Body Fat percentage, posture, movement, flexibility, balance and core functions (checked every month)
-A free protein cookie every 2 months
-A Friendly and Personable trainer
-10 dollar discount per person, when you bring a friend.

Happy Heavenly Birthday Pops!Ugh, I did not have you being gone as something I anticipated or had to deal with in 2025. ...
22/07/2025

Happy Heavenly Birthday Pops!

Ugh, I did not have you being gone as something I anticipated or had to deal with in 2025. 😭 Im still in shock that you are not here. You are truly my best friend. I have your number still saved in my phone hoping that you would call one day and that we are just taking a long break right now. If that call were to ever appear on my phone, best believe I would do my best to make sure that it would be the longest phone call we ever have. I’ve dreamed about having that call with you and not wanting to hang up knowing that it would be the last time I talked to you. That dream sometimes keeps me up and night sometimes, because I dont want to experience hanging up for the last time. I have so much I want to say to you. Especially, how proud I am of you as a man and as a father. And the fact that you battled with cancer twice and stayed strong even until your last breath, wanting to live. I would love to hear you tell me how proud you are of me as a man and as a father. I would shrug off those compliments before, but now I miss them and the sound of your voice.

So much reminds me of you. And now that football season is approaching, it reminds me of you even more. Football IS our favorite sport. I can’t believe that you won’t be able to come to games for me and the boys Like before. Or go see some of the movies we’d talk about going to see. Or just coming to visit and hang with us.

With all that I know you are not in pain, fighting to live anymore. I know you are overjoyed to see my brother again after 20 years of him being gone. I’ll make sure to try and handle things down here while you rest easy up there in heaven with Shakari.

I love you Pops aka Author Paul Bennett❤️❤️❤️

Date Night to see Nate Jackson with
29/06/2025

Date Night to see Nate Jackson with

Thank you to everyone for the love and support for my pops. It was a great send off. Rest in peace pops. I love you😢😢😢
02/05/2025

Thank you to everyone for the love and support for my pops. It was a great send off. Rest in peace pops. I love you😢😢😢

Happy Birthday Kari! I love you!
13/04/2025

Happy Birthday Kari! I love you!

Hey Everyone,Thank you all for your Kind words. Please consider giving what you can for my dad's funeral and burial serv...
10/04/2025

Hey Everyone,

Thank you all for your Kind words. Please consider giving what you can for my dad's funeral and burial services: https://gofund.me/7f22b3ec

Thank you from the bottom of my heart for your love and support.

Happy Birthday 13th Birthday to my favorite Xmen, Xavier. Love you!
08/03/2025

Happy Birthday 13th Birthday to my favorite Xmen, Xavier. Love you!

Go Jags!
22/12/2024

Go Jags!

Thanksgiving with the family!
30/11/2024

Thanksgiving with the family!

❤️
22/11/2024

❤️

My little microphone head is ready for school. ( he thinks he's Ice Cube or something.... Yae yae)
11/08/2024

My little microphone head is ready for school. ( he thinks he's Ice Cube or something.... Yae yae)

Address


Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 06:00 - 18:00

Telephone

+13104870393

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