SB YOGA

08/28/2026

Namaste turned into “Mamaste Strong” 💪
Next session: Friday 9/11 • 10:30-11:30 AM
✨ Moms + littles up to 3 years old 🤍

08/27/2026

🚨 Don’t miss the Virtual Restoration Meditation!

🌕 Tonight • 7:30–8:30 PM
💻 Video recording included

You know you can’t pour from an empty cup. 🤍

This experience is designed to fill you back up—to replenish and reconnect you to the fullness that’s already within.

Gift yourself one sacred hour to rest, receive, and nourish your spirit.

✨ Come refill your cup.

08/27/2026

🚨 TOMORROW! 🚨 Mom & Me Yoga is happening Friday, August 28th from 10–11 AM! 💕

A relaxed, beginner-friendly class created for movement, connection, and a little calm in the beautiful chaos of motherhood.

Babies 6 months+ are ideal, but all are welcome! ✨ Come move, breathe, connect, and enjoy some special time with your little one.

Pre-registration is required. Reserve your spot through the website or app! www.frostburgfitness.com

08/26/2026

🌕 FULL MOON, FULL CUP 🌕
Thursday, 8/27 • 7:30–8:30 PM
Virtual Restoration Meditation

When was the last time you gave yourself permission to rest—to stop doing and simply allow yourself to be?

This guided meditation is an invitation to slow down and finally refill your own cup.

You’ll leave feeling more grounded, nourished and shining from the inside out. ✨

💫 BONUS: Your ticket includes the recording! So even if you can’t join us live, you’ll be able to return to this restorative practice whenever you need it.

🌻 Gift yourself an hour to receive.

🎟️: https://www.sbyogastudio.com/event-details/full-moon-full-cup

08/24/2026

Eclipse season can feel strange & intense… 🌑

✨ Keep choosing what stabilizes you.

This week I’m offering:

🌾 HARVEST FLOW
8/24 • 5:30 PM • Dixon Dance Studio

🌕 FULL MOON, FULL CUP
8/27 • 7:30 PM • Virtual Yoga Nidra

🌿 MOM & ME YOGA
8/28 • 10:00 AM • Frostburg Fitness

08/23/2026

Next Week 🤍

1. Our final Monday session at Dixon Dance Studio
✨ https://www.sbyogastudio.com/booking-calendar/harvest-flow

2. Virtual Meditation for deep restoration and calm
✨ https://www.sbyogastudio.com/event-details/full-moon-full-cup

3. Yoga for Moms and their littles up to 3 years old
✨ https://www.frostburgfitness.com/booking-calendar/mom-me-yoga?referral=service_list_widget

08/20/2026

𝗠𝗼𝗺 & 𝗠𝗲 𝗬𝗼𝗴𝗮 ✨

📍Frostburg Fitness
⏰ 10:00 - 11:00 AM
🗓️ Friday 8/21 & 8/28

Registration required!

08/18/2026