Movement IQ Strength Lab

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Movement IQ Strength Lab The Movement IQ Strength Lab offers a unique strength training experience using small group classes. Looking forward to seeing you in the studio!

The Movement IQ method is a blend of functional strength training and bodyweight exercises. The overall mission is to help you tap into your full strength potential by bulletproofing the way you move, and helping you develop a stronger connection with your body. Each class focuses on a strength training theme related to the human body. Expect to perform joint-opening mobility drills, core and stability work, as well as strength exercise segments (with kettlebells and dumbbells) that build in intensity over class. Additional equipment might include bands, blocks, and discs. Press inquires: [email protected]
General inquiries: [email protected]

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Via Dè Coverelli, 13

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