22/05/2026
Movement after spinal fusion can feel terrifying. I get it.
When you’ve had major back surgery, your relationship with your body changes. You might feel stiff, protective, or genuinely afraid that one wrong move will set you back.
But immobilization isn’t the answer.
Intentional, adapted movement is.
Yoga asana isn’t about twisting yourself into a pretzel, but about finding freedom within your unique anatomy.
By focusing on alignment, mindful breathing, and gentle mobility, together we can:
✨ Manage chronic post-op tension
✨ Safely improve range of motion in the rest of the body
✨ Regain confidence in your body’s strength
You don’t have to navigate this recovery alone
Drop a 🤍 in the comments if you’ve had spinal fusion, or let me know what your biggest fear is when it comes to stretching.
