On her way to Arvada, Colorado. Stay tuned for updates! Certified health and fitness coach with experience in CrossFit, indoor cycling and much more.
02/10/2020
Bike, babes, and sunshine! Thankful for a great morning with these ladies. @ North Table Mountain
24/06/2020
Grow your own food! Very pleased with the garden this year. 🥕 🥬 🍅 @ Golden, Colorado
25/04/2020
Social distancing family hike. Get outside, be safe! @ Genesee Park
01/04/2020
Today was a good day! Sun was shining. I went for a run. Started a group burpee challenge. Got a new pull-up bar (thanks Alex Kaufman!). Bring on a new month, let’s do this April!
01/04/2020
30 burpees for 30 days. Let’s do this! Ralston Creek CrossFit
23/03/2020
First Zoom workout at So great to see all your smiling faces! @ Ralston Creek CrossFit
04/03/2020
We know how to have fun over here at Ralston Creek CrossFit. Come see for yourself with a free week!
08/02/2020
Snow women lift weights too. How did you move your body today? SNOW
04/02/2020
Monday cycling at the was 🔥🔥Thanks for a great class Liz! Duncan Family YMCA
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