Esprit de Core Pilates Studio

17/02/2023

New study showing that tele-Pilates helps women with MS, with biochemical, physical, and psychological benefits!

“Tele- & Effects on Biochemicals, Physical & Parameters of Women w/ Multiple https://t.co/zoJu9GdkVg ”

14/10/2022

Roderick is ready for Halloween! 🎃

26/07/2022

Short answer: YES. 😁

"Who can benefit from Pilates?
The short answer is: everyone. Really.

Pilates can be tailored to a spectrum of fitness goals, ages and abilities — professional dancers, athletes, pregnant women, octogenarians looking to improve their balance.

Physicians and physical therapists often recommend Pilates as a path to rehabilitation for people recovering from injury. “It can serve as a bridge back to more normal activity,” said Dr. Bryant. It can also help reduce one’s odds of becoming injured, he said, because of its ability to improve core stability, balance, flexibility and posture.

Pilates can also benefit women who are pregnant or postpartum by safely strengthening the core and conditioning the pelvis."

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

29/03/2022

Your body is a beach body, a Pilates body, whatever kind of body you want it to be.

16/02/2022

Please support our wonderful instructor Dana and her sister Cathy in their 5K walk to defeat ALS!

8th Annual Jim Tracy 5k to Defeat ALS - Team Challenge ALS

11/02/2022

Happy Valentine's Day from Esprit de Core and Yorick!

11/01/2022

Just keep moving! 💪🤸‍♀️🧘‍♀️

"The more physical activity, the higher the synaptic protein levels in brain tissue. This suggests that every movement counts when it comes to brain health," Casaletto said.

"We recommend aiming for 150 min/week of physical activity. Prior studies have shown that even walking relates to reduced risk of cognitive decline!," she added via email."

Even in people with signs of Alzheimer's and other dementia, a new study found exercise boosted proteins in the brain that may prevent cognitive decline.

24/12/2021

Happy Holidays!

10/07/2021

We're in the Town Crier! 😊 And no, we're not carding people at the door. Maybe if we introduce a Wine & Pilates class we'll start. 🤣

The sweaty togetherness of in-person gym visits has returned for many in the area, but it hasn’t been a one-size-fits-all homecoming. As some celebrate unmasking and others track variants with