TLTSports Performance

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TLTSports Performance

We specialize in Athletic Performance Development & Consulting. PERFORMANCE Development & Training Segments are intense and uniquely challenging.

(Est. 2005)
On-Site & Virtual Training
Student Athletes age 7-26
Life Athletes age 18-99
Speed, Strength, Stretch, Skill, Mobility, Longevity

Where the Athletes of Tomorrow Train Today! STUDENT ATHLETES & COACHES

TLTS PERFORMANCE’s aim is to enhance performance and fitness from amateur to professional levels. TLTS can equip coaches, TEAMS, and STUDENT ATHLETES with sport specific, skill specific, flexibility, hip mobility, speed development and strength & condition programs. TLTSports Membership and Non-Membership services will get STUDENT ATHLETES ready for OFF-Season Development and IN-Season Maintenance & Recovery as well as Competition Preparation. TLTSpeed, TLTStrength, TLTStamina, TLTStretch, TLTSprings programs are available for membership Student Athletes year round and SUMMER only. The sessions WILL PUSH athletes to their mental and physical limits. LIFE ATHLETES & WEEKEND WARRIORS

TLTS PERFORMANCE can help you get in the BEST shape and reach your LIFE. Health and fitness goals whether may be weight-loss, gaining muscle, getting toned, or preparing for an athletic event. An Online Training App for tracking life goals and Members only private facility is accessible to Life Athlete clients.

28/08/2026

FOR A HIGH SCHOOL FOOTBALL GAME, PROPER SALT AND FLUID INTAKE HELPS MAINTAIN MUSCLE FUNCTION, PREVENTS CRAMPING, AND PRESERVES DECISION-MAKING SPEED THROUGH THE FOURTH QUARTER. FOOTBALL INVOLVES HIGH-INTENSITY, STOP-AND-GO SPRINTING WHILE WEARING HEAVY, HEAT-TRAPPING GEAR, WHICH DRASTICALLY INCREASES SWEAT AND SODIUM LOSS.

AVOID CRAMPS AND IMPROVE ATHLETIC PERFORMANCE
By following these three strategies.

1 Pre-Game Strategy
2 In- Game Strategy
3 Post-Game Strategy

Our in-season maintenance and recovery programs put our athletes in the best position to compete.

14/08/2026

New Services offerings for Coaches, Teams, Athletes: Fall & Winter 2026

In-Game Athletic Movement Analysis for Athletes

In-Season Sports Performance Analysis for Coaches & Teams

Sports Specific Film Study

In-Season Injury Prevention

Pre-Injury Baselines & Evaluations

DM us for more details.

12/08/2026

BRING-A-FRIEND WEEK

04/08/2026

Battle Ground Academy’s season opener against coach Philip Rivers and St. Michael Catholic (Alabama) will be nationally televised, ESPN announced on July 30. See link below ⬇️

📸 Andrew Nelles / The Tennessean

29/06/2026

Dead Period Week 2 Schedule
The facility will be open for open gym times only June 30 - July 3rd.

TLTSpeed Schools will resume on July 6th. Enrolling for Phase 2.

29/03/2026

Taylor Dolente BCAT Basketball Coaches Association of Tennessee ALL STAR GAME

BCAT All Stars Team Jason Knowles

18/03/2026

in his first high school JV game scores 2 goals in the 2nd half to tie the game. The off-season strength and speed development is paying off.
🎥

11/03/2026

Good luck to , , & as the play in the 2026 state championships. For many months these days and their teammates have prepared through physical and mental development.

26/02/2026

Congrats to the District 6-2A Tournament Team, Tournament MVP and Coach of the Year all from Smith County High Smith County High School Owls Basketball
These guys have been putting in lots of work the past 2 years.

Address

Opening Hours

Monday	04:30 - 12:00
	15:00 - 20:00
Tuesday	04:30 - 12:00
	15:00 - 19:00
Wednesday	04:30 - 12:00
	15:00 - 20:00
Thursday	04:30 - 12:00
	15:00 - 19:00
Friday	04:30 - 12:00
Saturday	05:00 - 12:00

Website

https://tinyurl.com/2p87w45r

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