OHM Fitness Murray Scholls

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OHM Fitness Murray Scholls Electro Muscle Stimulation (EMS) is the closest thing to instant gratification in just 25 minutes!

People always ask why six weeks. Here’s the honest answer: it’s long enough for your muscles to adapt, your Styku scan t...
12/10/2026

People always ask why six weeks. Here’s the honest answer: it’s long enough for your muscles to adapt, your Styku scan to show real change, and showing up to become automatic. It’s also short enough that you can see the finish line from day one, which is why people finish. Eighteen sessions. Oct 19 to Thanksgiving week. Comment TRANSFORM and we’ll save your spot.

12/10/2026

6 weeks. 3 workouts a week. One goal: lose fat, build muscle + feel stronger before the holidays. 🔥 Our OHM Fitness 6-Week Fall Challenge kicks off October 19th and includes:
⚡ Unlimited OHM workouts
⚡ Before + after Styku scans
⚡ FREE suit rentals
⚡ Accountability + support
⚡ CASH prizes for top transformations Members: $25 | Non-members: $249 Ready to see what you can do in 6 weeks? Comment “CHALLENGE” below and we’ll send you the details! 💪🏼

If you’ve started and stopped more times than you can count, this one’s for you. It was never a willpower problem. Solo ...
10/10/2026

If you’ve started and stopped more times than you can count, this one’s for you. It was never a willpower problem. Solo plans have no finish line, no one who notices when you skip, nothing on the line, and no proof you’re getting anywhere. This challenge has all five: a date, a crew, cash prizes and a shirt you can only earn, before-and-after scans, and a coach who knows your numbers. Comment TRANSFORM and stop going it alone. Tag the friend who should do it with you.

09/10/2026

You know when you hear “All I Want For Christmas” from Mariah Carey the holidays are around the corner! Get a head start on your fat loss goals and register for our upcoming 6 week fall challenge. We start in 10 days….Comment “CHALLENGE” or DM us to get registered

07/10/2026

6 weeks. 3 workouts a week. One goal: lose fat, build muscle + feel stronger before the holidays. 🔥 Our OHM Fitness 6-Week Fall Challenge kicks off October 19th and includes:
⚡ Unlimited OHM
workouts
⚡ Before + after Styku
scans
⚡ FREE suit rentals
⚡ Accountability + support
⚡ CASH prizes for top transformations. Members: $25 | Non-members: $249 If you’re ready to start a comment “Transform” below ⤵

07/10/2026

Some inspo on your Tuesday! REMINDER: have you registered for our 6 week fall challenge? We start October 19th. 🎉🎉 Comment “CHALLENGE” or DM us to get registered

05/10/2026

Don’t feel FOMO…sign up for our 6 week fall fat loss challenge and build muscle/lose fat before we head into the holidays! Comment “CHALLENGE” or DM us to get registered

Picture it: Thanksgiving dinner, and half the table is in the same shirt. The one you can’t buy. The one you could have ...
04/10/2026

Picture it: Thanksgiving dinner, and half the table is in the same shirt. The one you can’t buy. The one you could have earned in six weeks of 25-minute classes. Don’t be the shrug at the table. 󰤈👕Comment TRANSFORM to claim your spot, and tag the friend you want matching with at Thanksgiving.

Milestones were madethis week at OHM 💪🎉 50 classes Milestones! 🔥 Hip, Hip, Hoary to Carolyn Groat for completing her fir...
03/10/2026

Milestones were made
this week at OHM 💪
🎉 50 classes Milestones!
🔥 Hip, Hip, Hoary to Carolyn Groat for completing her first milestone marker of 50 classes! She has only been with us for a few months and coming in 3-5 times a week. She is working hard to build and maintain muscle strength, improving balance and staying healthy. Great job Carolyn!
🙌 Countless moments of showing up when it wasn’t easy We celebrate every win because progress looks different for everyone, and consistency is what changes lives. Drop a 👏 in the comments to celebrate our community! 🎯 Ready to hit your own milestones? Click the link in bio to book your first class!

Let’s talk about what’s on the line. Cash for the top man and woman. A challenge shirt you cannot buy — only earn. Your ...
02/10/2026

Let’s talk about what’s on the line. Cash for the top man and woman. A challenge shirt you cannot buy — only earn. Your before-and-after Styku data. And a six-week cohort that will not let you quit. Everyone else gets to watch Comment TRANSFORM. The shirt isn’t going to earn itself.

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14795 SW Murray Scholls Drive Suite 106

97007

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