I help women stuck in a rut… to get their mojo back!! Sign up to my Regain Me programme... starting the 30th December for 8 weeks!
https://www.hbwellness.co.uk/regain-me-in-8-weeks A Little About Me...
I am deeply passionate about health and wellness. With more than ten years of experience, I have dedicated myself to helping women achieve their most confident, happy, and healthy selves through nutrition, movement, and mindset. I truly love my work and the opportunity to transform lives. Don't hesitate to reach out if you’d like more information! :)
06/09/2026
Oh I am so ready for this!!! Post summer reset time ladies. Who is joining me?
No fad diet or quick fixes, just getting back to healthy habits and routines together, that may have slipped (just a little 🫠🫣) over summer 🌞 🥂🍟
DM me ‘reset’ now and let’s get you in the WhatsApp group!
Starting TOMORROW 🙌🏼
04/09/2026
I literally had the best summer in a long time.
Soooo much fun in the sun with friends and family. 🌞
BBQS
Holidays
Meals out
Sundowners
Boat days
More food
Less movement 😂
I could go on and on and that’s how it should be!!!
However this week defo feels like a turning point and you know what… I’m ready for it. The summers leaving us and the ‘ber’ months have entered the chat. Schools back. Routine needs to return.
A little more structure
Back to my daily walks
Earlier nights and earlier mornings
Swapping the cocktails for water
More consistent movement
Whole foods and back to a focus on protein
No massive restrictions, just small changes that make a big difference.
I wanna feel more in control of my routines again. Consistent. More energised. Healthier. A little comfier in my clothes.
All the good stuff.
And I want you to come along with me for the next 28 days if you feel the same.
Starting Monday… let’s have a reset 🚀
28 days of accountability, support and motivation. To get back to it now schools are back and things have quietened down (a bit).
If you join my 28 day reset starting Monday, you will be added to the WhatsApp group and part of my inner circle for the next 4 weeks.
We will track the habits to ensure we tick them off. We will recap weekly and see where we can improve. We will motivate one another. We will feel healthier, more energised and lose a few pounds by the end of the month too!!
Let’s do it together ladies.
For just £59!!!🤯 it’s a no brainer surely?
Send me a message with the word reset. And let’s get ready to start MONDAY! 🤎🙌🏼💪🏻🫶🏻
03/09/2026
Oh I am so ready for this!!! Post summer reset time ladies. Who is joining me?
No fad diet or quick fixes, just getting back to healthy habits and routines together, that may have slipped (just a little 🫠🫣) over summer 🌞 🥂🍟
DM me ‘reset’ now and let’s get you in the WhatsApp group!
**THE 28 DAY RESET**
Summer has been fun… but if your routine has gone a little out the window, this is your sign to reset. 👀
More meals out. More drinks. Later nights. Less movement. Kids on holiday. And suddenly you’re thinking:
“Right… I need to get myself back on track.”
But you don’t need another restrictive diet or a challenge that takes over your life.
You just need some simple structure, accountability and support.
So I’ve created 🤎The 28 Day Reset🤎 a small-group coaching experience to help you rebuild those healthy habits and routines and feel more like yourself again.
Over 4 weeks we’ll focus on:
🚶♀️ Daily movement
🥗 Balanced, nourishing meals
💪 Exercise & strength
💧 Hydration
😴 Sleep & routines
🍸 More intentional weekends
No detoxes.
No cutting out carbs.
No “good” and “bad” foods.
No trying to be perfect.
No over exercising.
Just 28 days of small, realistic changes that make you feel healthier, more energised and back in control. 🤍
You’ll get weekly guidance, simple actions, daily tasks, accountability and support from me inside a private WhatsApp group.
Spaces are limited to keep a personal touch.
Just £59 for the whole 28 days 🤎Starts MONDAY!!! (7th)
If you’re ready for a little post-summer reset, DM me **RESET** and I’ll send you the details.
Let’s get you feeling great again. ✨
02/09/2026
Oh I am so ready for this!!! Post summer reset time ladies. Who is joining me?
No fad diet or quick fixes, just getting back to healthy habits and routines together, that may have slipped (just a little) over summer 😂🥂🌞🍟
DM me ‘reset’ now and let’s get you in the WhatsApp group! 🙌🏼
Come along for the post summer reset💪🏻
5 weeks of Bootcamps through September!
Before the days get darker and shorter🥲
Time for a reset post a fun filled sunny summer 🌞 🥂🥳
Back to your movement routines ladies!!!
Come to 1 or come to all 5! Dm me or link in bio to sign up.
6.15pm every Tuesday through September at Whitecliff.
Bring a mat, some water…. And tell a friend!!
Let’s get fitter, stronger, lose a few pounds and have fun to round off the summer together 🙌🏼💪🏻🥳
26/08/2026
The simplest thing but sOoOOoOo effective.
Up
Your
Steps
🐾 🐾 🐾
Dnt start punishing yourself by cutting carbs, or removing all treats, or going to the gym daily, trying to burn more and more calories.
Simply move more. Just add an extra 2-4k steps to your day and you will quickly see the fat drop. 📉
It works. It’s simple and it’s not punishment! Start today and see what the scales are saying by the end of sept! 🤎
25/08/2026
Some fabulous client fat loss progress through the summer 🌞 👏🏻
Chipping away consistently for the last 4 months.
With some weeks nailed 🥳and other weeks surviving 😅
Throughout socials, holidays, weekends away and heatwaves!!!
Dedication and persistence has paid off with these epic transformations.
Very proud coach 🙌🏼🥰You smashed it ladies.
Bring on the last few months of the year 😮
This feeling is the best ✨
Buzzing about how you look and feel
Confident
Proud
And ready for the event! 👰🏻♀️
This lovely lady came to me 4 months ago feeling uncomfortable, unable to fit in her clothes, worried she couldn’t make a change and wouldn’t feel happy on her wedding day.
Fast forward to now and just listen!!!
She committed, trusted the process and kept going when she could have given up
She’s now feeling SO BLIMMIN GOOD!!!
She can’t wait to wear the dress.
She stuck to her word and proved she can do it!
So happy for her 🥹🥹
If you can relate, then trust me when I say you CAN make a change too. You CAN feel proud and confident in yourself and your body as well.
Want to make a change? Let’s go. DM me the word change now. Iv got spots opening in September and ones yours 😉
A reminder 🫶🏻