Strength & Mobility with Suzanne

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Strength & Mobility with Suzanne

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I'm a Certified personal trainer. Using The Pilates Method with Strength and conditioning techniques to help my clients reach their fitness goals.

For over 12 years I have had the opportunity to help other people reach their health and fitness goals. I have worked with many people who have had different health challenges and fitness levels including pre-and post Natal women, Senior fitness, College Athletes and pre and post Surgery rehabilitation for knees/ shoulders. My dynamic muscular strength and mobility system utilitizes ideologies from both The Pilates Method and The Crossfit Method , both Methods have numerous strengthening, stretching & mobilizing techniques that place Core development as the foundation of each one. Every Fitness program I design is made to help you with your unique needs and fitness goals. Ensuring long lasting and effective results. This includes nutritional guidance , proven training methods , Goal setting , like minded community efforts , and epic amounts of inspiration, motivation and great attitudes! Training is offered as Group or Private sessions. First Evaluation/Goal setting session are Free and I offer an additional complimentary training session. Giving you the choice to customize your training package and styles. No obligation , just an opportunity to learn. My goal is to help people discover how healthy nutrition and exercise can truly enhance their quality of life, as well as creating a strong mind and body connection prepared for life and sport.

03/10/2025

Incredible Advice for training your Brain and developing balance & coordination. Join Janice @ University Park Country Club .Qigong community Classes - 2pm Tuesdays Members & Guests only.

11/08/2025

Approaching "Health & fitness" with balance...
Engage the Body, Mind & Spirit.
Focus on emphasing the importance of positivity and adapting to the flow of Life.

09/07/2025

Sometimes the only reason I want o get out of bed...

Exercise = Medicine

13/04/2025

This is the highest respect of SELF. People will call you crazy and obsessed because they don't know what consistency tastes like...
💪🏽
❤️

18/02/2025

Back to these goals... pulling myself up one step at a time. Focus on consistency and regaining my own health.
Through everything, my Gym is my Home and it's where I feel the most Alive !

Address

Opening Hours

Monday	07:30 - 14:00
Tuesday	07:30 - 17:30
Wednesday	07:30 - 14:00
Thursday	07:30 - 17:30
Friday	07:30 - 14:00

Telephone

+19413558888

Website

facebook.com

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