Mid Valley Spartans Strength & Conditioning

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Mid Valley Spartans Strength & Conditioning Home of Mid Valley Strength and Conditioning program.

HAPPY NATIONAL COACHES DAY!!!!!
06/10/2025

HAPPY NATIONAL COACHES DAY!!!!!

04/09/2025

Twin sisters Sofia and Karina Goetter always shared the soccer field. That’s the way they want it, as they feed off each other and make their team better. However, Sofia and the Mid Valley Sp…

Congratulations Ladies!Hard work pays off!
06/07/2024

Congratulations Ladies!
Hard work pays off!

Congratulations Ladies!Hard work pays off!
03/07/2024

Congratulations Ladies!
Hard work pays off!

A big congratulations to our two first team league all stars Elise Larson and Chiara Zavislak.

We also have six honorable mention players- Krista Cortazar, Audrey Hasenzahl, Mackenzie Adolfson, Jordan Carroll, Abby Mackey, Parker Bennett and Ava Hazelton.

It says a lot about these girls that local coaches considered so many of them to set an all star standard. We are so proud of each and every one of you. 💙🤍🥎

Congratulations Nick!Hard work pays off!
02/07/2024

Congratulations Nick!
Hard work pays off!

If you read the paper this morning, you know a HUGE congratulations are in order for our very own Nick Mills who was named to the inaugural Pennsylvania Baseball Coaches Association 3A All State 1st Team! A big time accomplishment for a big time player!

Congratulations to Nick & his family on the honor!

Congratulations Spartans!!
20/06/2024

Congratulations Spartans!!

Congratulations Spartans!!
18/06/2024

Congratulations Spartans!!

Congratulations to our Track and Field Student-Athletes named Lackawanna Track Conference Coaches' All-Stars this morning! Senior Victor Holt was named Division III-IV Track Performer of the Year! Congratulations to all on an outstanding season!

Congratulations Mae!!
03/06/2024

Congratulations Mae!!

LIAA ALL-STAR TRACK: Girls MVP - Mid Valley’s Mae Kaufman

Congratulations Vic!
03/06/2024

Congratulations Vic!

LIAA ALL-STAR TRACK: Boys MVP - Mid Valley’s Victor Holt

Congrats to the Baseball Team! Hard work pays off!
30/05/2024

Congrats to the Baseball Team!
Hard work pays off!

DISTRICT CHAMPS!! 11-1!

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Monday 15:00 - 18:00
Tuesday 15:00 - 18:00
Wednesday 15:00 - 18:00
Thursday 15:00 - 18:00
Friday 15:00 - 17:00

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