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Nuclear Strong was created to promote a fitness lifestyle for people of any skill or experience level.

Nuclear Strong delivers fitness related content and a series of progressive online training programs that can be used by any skill level.

21/10/2020

✅OVERHEAD LANDMINE LUNGE ✅
This is a fun lunge variation to throw into your routine. It definitely requires you to be stable and super concentrated throughout the entire set.
Some notes:
▪️Keep the overhead arm STRAIGHT (pushing up into the weight)
▪️Lunge back with the leg on the same side that you are overhead
▪️Slow and steady > weight on this variation

08/10/2020

A better way to load the rear foot elevated split squat? 🤯✅
Don’t tell me you’re using a leaning over split squat to translate into your low bar back squat 😂
This is one of my favorite leg exercises and I think it would be awesome if everyone perform it flawlessly. That’s not the case being these are definitely challenging and people tend to go too heavy.
I’d suggest mastering the goblet loaded version, then moving to holding the weights at your side.

16/09/2020

🆓 WAVE LOAD PROGRAM 🌊
Want a simple strength training program? Go ahead and download this 7-week program from NUCLEARSTRONG.COM ☢️
Here you will train 4 main lifts (front squat, bench, RDL, and overhead press) using progressive wave loading sets and reps for 7 weeks. Super simple program layout, yet super effective.
It’s FREE! What’s holding you back?
DM me with any questions 📫

14/09/2020

There is always a variable that you can add in to make an exercise harder. Here’s a great example:
➡️The heaviest DBs I have are 45lbs
➡️I can easily do 45lbs for 3x15
➡️Doing 3x15 doesn’t really give me a great training stimulus any more
I could keep adding more reps and sets, but instead I like to add in a deficit. This means I’m standing on a raised surface (bumper plate). I like this because it:
➡️Adds range of motion (ROM), which
➡️Recruits more muscle, which
➡️Makes your muscles bigger and stronger

06/06/2020

I’ve been really enjoying training 4x per week. Here is a general template about some ways that you could implement a 4 day per week strength training program.
I always use templates like this and switch up the variations every 4 weeks. Let me know if you have any questions 👍🏻
NUCLEAR COACHING is LIVE. If you are looking for a well developed program specific to your needs, visit NUCLEARSTRONG.COM or DM me to get started ✅

01/06/2020

✅NEW PROGRAM✅
Save 💰 with our special launch price 🚀
The 12-week unilateral strength training program focuses solely on using unilateral (one-sided) movements to improve imbalances between the right and left side, while also getting you strong in the main movement patterns 🏋️‍♂️
WHAT TO EXPECT:
▪️a PDF emailed to you with the program
▪️Three 4-week training blocks that build off of each other and progress movements
▪️4 training days (2 upper, 2 lower)
▪️Tons of core, carries, sprints
▪️A deload every 4 weeks
▪️Progressive overload
▪️Linked demo videos
Even if you aren’t interested in devoting 12 weeks of your life to unilateral training, this eBook will provide you with a ton of new movements to try out ✅
LINK IN BIO 🔗

28/05/2020

Squatting will help your running, but running won’t help your squatting 🤔
Here’s the rundown:
➡️if your sport is very anaerobic (ex. powerlifting) then adding in aerobic training sessions is going to negatively effect your performance. For sport specific training, there’s no reason that a powerlifter, baseball player, or golfer would need to use long endurance training.
➡️if your sport is very aerobic (ex. triathlete) then adding in 2-3 anaerobic strength sessions is very beneficial and a piece of training that many endurance athletes overlook.
BUT THERE’S MORE‼️
➡️if you are not training for a specific sport (most people) then do what makes you happy. Training both anaerobic and aerobic simultaneously is doable, but results in slower strength increases.

27/05/2020

Nice hinge squat

23/05/2020

Tell everyone you know 🗣
Even grandma 👵
The purpose of strength training is to keep you moving and functioning through various movement patterns.
Sitting down, bending over, holding something over your head.
It’s not about “catching a pump” even though that is fun and all. It’s not about maxing out every single day. It’s about you being able to move and maintain a strong structure.
So start strength training.
If you need help figuring this stuff out then check out the online coaching section of NUCLEARSTRONG.COM.
LINK IN BIO 🔗

17/05/2020

Change your perspective
A negative mindset about your health and fitness will most likely lead to you not getting any results.
That negative mindset also leads to being less successful in other areas of life.
Being positive about this stuff will just make you better overall.
So next time you view your health and fitness as a chore - think about this tweet.

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