Nichola Dunne Yoga

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Nichola Dunne Yoga I am a YW certified 200- & 300-hour yoga instructor, an Urban Zen Integrative Therapist, & a pilates

14/08/2018

Hi Yogis, Hope you are enjoying the lazy days of summer. Would love to see you on your mat at Goorus this week. Wed. 5:45, Thurs. 10 am!

04/04/2018

"Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart.
You are willing to open up, without resistance or shyness, and face the world. You are willing to share your heart with others.”
-Chogyam Trungpa, The Sacred Path of the Warrior

Come share your open heart and practice today Wednesday at 5:45 pm Goorus Yoga in Pac Pal. or tomorrow Thursday at 10 am. xx

14/03/2018

Sutra 1.4 At other times, we identify with the rays of consciousness, which fluctuate and encourage perceived suffering .Nischala Joy Devi
Goes along with changing our relationship to our thoughts that I posted earlier. As we get more understanding that our true nature is joy and love, not the perceived suffering that many of our thoughts bring to us. We realize we can change those thoughts and experience the joy and love that is ever present in our life.

Yoga and Urban Zen are practices in moving meditation, and give one the opportunity to be more present and to see one'st...
14/03/2018

Yoga and Urban Zen are practices in moving meditation, and give one the opportunity to be more present and to see one'sthoughts through a different, softer, less judgmental lens. Come practice with me tomorrow, Urban Zen at Yoga Works in the bungalow on Main Street Santa Monica at 10:30, same time Friday, same place. Or come to Goorus In Pac. Pal.tomorrow at 5:45 or Thursday at 10 am for a level 1/2 practice.

11/03/2018

Come for restoration and Relaxation!
Urban Zen twice today Brentwood Yoga Works 3:30, and Goorus Pacific Palisades 5:45!

Hi all on this gorgeous Tuesday! Hope to see you on your mat this evening 6pm Bay Club Pac. Pal, or tomorrow, Wednesday...
06/03/2018

Hi all on this gorgeous Tuesday! Hope to see you on your mat this evening 6pm Bay Club Pac. Pal, or tomorrow, Wednesday at 5:45 at Goorus Pacific Palisades! Blessings! xx

I want to share sutra 1.3, United in the Heart, consciousness is steadied, then we abide in our true nature - JOY! Nisc...
26/02/2018

I want to share sutra 1.3, United in the Heart, consciousness is steadied, then we abide in our true nature - JOY! Nischala Joy Devi.

Our Divine Nature is revealed to us as joy. We are brought here to be joyous and loving, and this joy and love we give and receive is transformative. Let's share the love and joy this week. Teaching tomorrow, Monday at 10:30am Bay Club Santa Monica, and at 5:45 Goorus, Pac Pal. Both level 1/2.
Tues. Goorus,Pac Pal 10 am and Bay Club Pac Pal 6 pm.

Hope to see you there! xx

Good Morning!! Practicing yoga helps to remind me to seek balance in all areas of my life each day! Join me today at 1...
20/02/2018

Good Morning!! Practicing yoga helps to remind me to seek balance in all areas of my life each day! Join me today at 10am at Goorus in Pac Pal, or at 6pm at Bay Club Pac Pal and bring more balance into your day!

19/02/2018

Hope everyone is enjoying the weekend. I am teaching tomorrow at 10:30am at the Bay Club in SM, and at 5:45 at Goorus in PP. HOPe to see you there!

Sharing some more thoughts on Sutra 1.2. The lotus flower is a symbol for the unfolding on spirituality. We see lotus flowers around lots of yoga studios, but often don't know the significance. The lotus flower grows beneath the surface in muddy waters, yet manages to push through the mud and lift it's beautiful face to the sunlight quite unaffected by the muddy waters. This teaches us that no matter how muddied the waters of our consciousness may become, clarity can always emerge from our spirit if the Divine Light guides us- even if it is only one lotus blossom at a time. Nischala Joy Devi.

13/02/2018

Sutra 1.2 Yoga is the uniting of the consciousness in the heart. The essence of this sutra is to remember that we are and always will be Divine Beings who have become Divinely human. Divine Consciousness emanates from our hearts, infusing our bodies, minds, emotions and our very lives. Nischala Joy Devi.

Hope to see you on your mat tomorrow Tues. 10 am Goorus Yoga Pac. Pal, Bay Club 6pm Pac. Pal.
asanas # yoga pants Palisades oils # reiki # meditation

For those who are curious, THIS is what Urban Zen looks like! Come find out for yourself every Sunday when I teach at ...
08/02/2018

For those who are curious, THIS is what Urban Zen looks like! Come find out for yourself every Sunday when I teach at YogaWorks in Brentwood at 3:30pm & at Goorus Yoga in Pacific Palisades at 5:45pm.

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Wednesday 09:00 - 17:00
Thursday 12:00 - 17:00

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