�Saturday’s LIVE ZOOM CLASS 8.30am
�Monday LIVE in the studio 10am
�The B***y Barre... A fun energetic class to music that fuses pilates, yoga and dance and the combination of strength, flexibility, sculpting the lower body, with added cardio intervals to raise the heart rate. This class creates longer and leaner muscles, burns fat and gets you fit and looking fantastic! To keep the focus, attention and precision with each participant we keep our classes smaller and work with our philosophy of quality over quantity. The class runs for a 1 hour duration with a warm up, arm weight circuit, Barre workout with focus on the inner thighs, hamstrings and b***y, cardio intervals in between and then abs, back and stretch. Come and try it for yourself it will complement your Pilates workout using the same principals but a whole lot more cardio!!
