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Squat University Dr. Aaron Horschig's guide to fix pain, move better and optimizing athletic performance. It is possible to change the world – all you need is a spark.
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👇(LINK BELOW) 👇 Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. If you can learn and apply these teachings you will be truly amazed at what you will find. If we can develop an environment where we prime athletes with the desire and understanding that we need to master our physical bodies before we push it to the limits, essentially learning to move first and perform second, we can truly change the world. Here is your spark. This is Squat University

30/10/2026

What movements cause YOU back pain? To try more of the tests I use to determine the back pain exercises for my patients - start with my YT video “7 science backed steps to eliminate back pain.”
Shout out Muscle & Motion for the amazing anatomy graphics.

29/10/2026

What’s your favorite hip opening movement?
Shout out brookeence for the opening stitched video, Muscle & Motion for the amazing anatomy graphics and Saikhom Mirabai Chanu for being my athlete model

29/10/2026

Does your clean look the same? Save this video or send it to a friend that needs these technique tips to improve clean technique!
Shout out Charles Godfred for the opening stitched video & Chad Vaughn for the collaboration education!

29/10/2026

8 Tips To Build STRONG & HEALTHY Feet (Backed By Science)

Foot strength is the foundation of everything, squatting, running, and moving well for life. But decades of narrow, stiff, and supportive shoes have squeezed our toes together, weakened the muscles in our feet, and robbed them of their natural ability to spread and adapt. The good news? It can all be reversed!

Products Featured
💎 TYR Barefoot Shoes: https://tyr.com/collections/footwear-barefoot
💎 Foot Collective Toe Spacers & Sole Mate: https://thefootcollective.com/aaronhorschig
💎 Correct Toes: https://correcttoes.pxf.io/WOanRP
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The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship.
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29/10/2026

What’s your favorite landmine variation?
Shout out aly_piette for the opening stitched video, Muscle & Motion for the amazing anatomy graphics & DynamicDiscDesigns™ 3dmodels for the spine model shown today!

28/10/2026

What’s your favorite dead bug core stability variation?
Shout out Nicole | Ottawa Personal Trainer for the opening stitched video & Muscle & Motion for the amazing anatomy graphics. Also Shout out to primal.physio & & Mohamed Ben Amor for the footage used in today’s post.

28/10/2026

Tight hamstrings aren’t always a hamstring issue - sometimes it’s nerve tension! In this case stretching would only make things worse!
Shout out Muscle & Motion for the amazing anatomy graphics.

28/10/2026

What’s your favorite way to train the obliques?
Shout out Phuphu_6/TT for the opening stitched video & Muscle & Motion for the amazing anatomy graphics.

27/10/2026

What’s your favorite core stability exercise? Want to learn more of mine? Check out my YouTube video “10 core exercises most people skip”
Shout out LaMaine Williams for the opening stitched video & Muscle & Motion for the amazing anatomy graphics.

27/10/2026

What exercises bring out your shoulder pain? Let me know in the comments so I can make content to help you!
Shout out Muscle & Motion for the amazing anatomy graphics!

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