Bianca Neagu Personal Trainer

Such an emotional day 🥹

.boyd1 got married 💍👰‍♀️🤵‍♂️

Over the past 4 years of coaching I’ve seen you grow and step into the stubborn comitted confident badass inspiring woman we both knew was hiding in there. You’ve watched every challenge in the eye and winked at it, kept showing up.

Truly grateful to be part of your special day.
Proves that I have a heart too, but let’s keep it between us 😂❤️

Here’s to a new chapter. 🥹❤️

The connections and friendships that we create in our groups — you won’t find that anywhere else 😉

The saddest time saying goodbye to Anagha, but the proudest mama for everything she’s achieved and the inveedibly strong woman she’s become - mentally and physically 🔥❤️

There’s nothing quite like having a bunch of women in your corner rooting for you, supporting you, on the same journey as you. Being genuinely happy for you.

Your friends and family will never quite understand what you need & your challenges the same way as people who go through the same journey.

At .edinburghgym you get coaches who CARE and a community who supports you… as well as pastries and coffee walks 🤷‍♀️❤️

This needs said I feel. Been a long time coming…

Stop being impressed by diets, coaches/influencers dieting or getting very lean for photoshoots, summer etc 👀

“it’s the most confident they ever felt in a bikini” 🥱
There’s a reason they do a new one every 6 months. Same boring sh*t

Got news for you.. if all they talk about is their diet, and their body.. and how going for a croissant that fit in their calories once a month is “living their life”

It’s probably not the confident life their living

That confient life my clients usually talk about is not doubting themselves every second, is putting themselves out there more, wearing the clothes they want to… not the ones to hide in,
Taking care of themselves, moving their body, being healthy mentally & physically, being PRESENT in their life

And that takes more than a diet. That comes from self-respect.

Ps i’m sick of all the boring “here’s my 7th meal of the day” 😂😂

Kudos xx

I’ve got 99 problems but 98 of them stem from the desire of feeling good enough, being an over-achiever and conditioned to people please & love being busy because it makes me feel accomplished.

The remaining one is that i’m still yet to find the perfect pistachio croroissant. 🥐

Don’t know about you but this was me for like the majority of my life.

And I see women settling for less than they deserve because they’re so afraid of what ofher think if they change, say no ehen they want to, put themselves first, are more assertive, or just choose to prioritise themselves more

All the life boxes you’re ticking and still finding it hard to feel confident in yourself. You might think it’s because you” need to lose weight” or “ “work is too busy” or xyz

But it’s everything outside that. How you treat yourself, your body, respect your boundaries, look after your health,

This year can be differrent if you finally commit to doing the work in YOU, not just the work for others.

Drop me a message if you need the right support to make that change 📲

I used to train 6+ times a week and somehow feel worse. What a deal, right? 😅

Now? I train 4 times a week for an hour, and guess what—my body isn’t falling apart with every step I take (every move i make..,🎶.

But back then, the idea of rest? Nah, I was the queen of caffeine and exhaustion—well, she’s officially retired. 👑

2+ hours in the gym, sprints, classes—you name it, I did it. Sure, I saw some results, but I also got injured and totally burned out. lost my love for training.

Social media doesn’t help either—everyone’s shouting about more workouts, more intensity, more hustle.

Most of the women I coach have been there too—doing everything and getting nowhere, stuck in a cycle of overworking and running themselves into the ground.

Obsessing over their bodies, exercise and not feeling happy in themselves in though they’re doing all this work.

Here’s the truth: sometimes slowing down is exactly what you need to move forward.
And the reason why all those pdf and training plans you find on the internet don’t work is because they’re not designed with you in mind.

Last week in randoms, cause I don’t just train and eat pastry 🤫🥐
Featuring my new “Birkin” cause my new hobby is making holes in the wall 🤷‍♀️😂 and getting a Costco membership means we are adulting correctly 🤓👵

🫶Some random thoughts lately: women need more validation from THEMSELVES.
Maybe you never feel enough, or like you’re doing enough because let’s be honest how many things do you do for others vs for yourself?
Maybe you can never feel good in your body because you don’t take care of it as you do of others…

Food for thought,
B xx

Short term fixes lead to short term results.

So when you see that quick fix promising you the world, remember you’ve done it before and it didn’t last.

That’s why we do things differently here 💖 because you deserve genuine care and support.

Here we believe that training is about so much more than just changing the number on a scale. 💪✨ It’s about challenging yourself, managing stress, and investing in your health. It’s about feeling strong, confident, and empowered in every aspect of life.

🫶These are real stories from our amazing community, showing that fitness is about so much more than how you look. 💖 We train to build resilience, empower ourselves, and live life fully (as well as fight bears in the woods ofc).

Our focus is on creating a sustainable, positive relationship with fitness that enhances your life in every way.

So, if you’re ready to stop seeing exercise as just a chore and start viewing it as a way to invest in your health and happiness, we’re here to support you every step of the way.

Drop me a message if you have any questions ^^

B

Entering my 30’s with some of my favourite things
Cake
2 cakes
Nice food
Walks in the sun
A scarry big dream about to turn into reality
And of course ❤️

Content with what I’ve built so far & excited for what’s to come ❤️

The type of workouts I love whilst on holiday..
Lifting weights
Souvlaki lifting

👀 years ago this could never be me. Partly because I thought you have to be “obsessed” with fitness and yourself to train on holidays.. that’s when you take a break from life not when you workout 😂

Needles to say the 100kgs old me, who “loved food too much” was very wrong. Hence why i never felt good in myself truly.

When you stop treating your health and fitness like an on and off switch,
When you start doing things for yourself because of self-respect, (and i’m nicer to be around tbh 😂)
Rather than “to look good”, to “lose weight”
Because you feel good, because you in 10-20yrs from now you’re gonna be more badass and strong,
Then change happens.

Don’t get me wrong there are some holidays when I haven’t trained or circumstances might not allow for it. But I do it because it enhances everything I do, it’s part of my life.

On the same note going away for a week won’t ruin your progress either but that’s a story for another day 🫶