Our key focus is on holistic health to better meet your health and wellness needs. This includes mass Relax and Revitalize! - Detendez et Revitalisez-vous!!
La Tropiqua - A Rejuvenation Oasis – Un Oasis de rajeunissement.
07/16/2023
Come on over to our new page! Like and follow us at: https://www.facebook.com/HealthyLivingForLife
See you there!
You can also follow us on Instagram and subscribe to our YouTube.
IG: https://www.instagram.com/la_tropiqua/?hl=en
YouTube: https://www.youtube.com//videos
Check out our "Let's Talk Healthy Living" videos - Supporting you in living a healthier lifestyle.
Website: www.latropiqua.ca
Text: 613-695-CALM (2256)
Hello friends, our page has changed.
Check us out and follow us at: La Tropiqua Healthy Living. For Life!
Facebook.com/HealthyLivingForLife/
See you there!
La Tropiqua Healthy Living. For Life Our focus is on holistic health - empowering you to live a healthier lifestyle, inside and out.
03/24/2023
Healthy living fact of the day.
Eggs are a great source of protein and important nutrients. A large egg provides 6.29 grams. They also contain very few carbohydrates.
La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.
Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/
YouTube: https://youtube.com/-jk5kr5cs5h
#
03/17/2023
Did you know that:
"In ancient Greece, Olympic athletes received special massage treatments after their workouts. The servants who provided this ritual became very knowledgeable about muscles and muscular activity during exercise, and can be considered the very first athletic trainers."
The benefits of massage have been known for ages!
La Tropiqua- Healthy Living. For Life We empower you to live a healthier lifestyle
Call: 613-695-2256
Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/
YouTube: https://youtube.com/-jk5kr5cs5h
03/15/2023
Yes, we've even heard snoring. For us, that's a sign of success!
Make massage a part of your healthy Living routine. Even a short 30-minute massage can help improve sleep.
La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256
Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/
YouTube: https://youtube.com/-jk5kr5cs5h
03/11/2023
Stress can have a significant impact on your digestion.
Sit, relax and eat. It will help you to be more mindful of what you're eating, making you more aware of when you're full.
Also, I find it helps me to really enjoy the meal more, slowly savouring and appreciating every flavour.
When you're distracted while eating, you tend to eat faster, with little memory of what you've just eaten. And savouring the flavour? Practically nil.
I know that most of us are always on the go, but taking the time to sit and eat is important (when you can). It's an opportunity to unwind, even for 20-30 minutes. It's also an important part of healthy Living.
Food does matter!
La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.
Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/
YouTube: https://youtube.com/-jk5kr5cs5h
#
03/11/2023
Massage can help you to counteract all that sitting that you do. How? It can relieve neck and back pain, as well as tension in your shoulder and neck. Make it a part of you healthy Living lifestyle.
La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256
Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/
YouTube: https://youtube.com/-jk5kr5cs5h
03/10/2023
Take the time to relax this weekend. Make it a regular part of your healthy Living lifestyle.
La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
Text: 613-695-2256
03/10/2023
You are what you eat!
La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2256
Eat your water - it can help give you glowing skin.
You are what you eat.
Did you know?
Grapefruit: 91% water
Cucumber: 96% water
La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Text: 613-695-2256
We help make healthy eating easier.
Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/
YouTube: https://youtube.com/-jk5kr5cs5h
#
02/20/2023
Make massage a part of your healthy living regimen.
La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle
www.latropiqua.ca
613-695-2256
02/20/2023
Include seeds and nuts as part of your daily food consumption, as everything else, in moderation.
La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
613-695-2256
02/20/2023
Taking care of you from the inside out.
La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
Text: 613-695-2256
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 8pm |