CFE Fitness

CFE Fitness Fitness coaching and classes for kids, adults, and ladies-only groups. Build strength, lose weight and gain confidence. Find Your Strength. Find Your Crew.

Locally-owned small business with big results. Fitness For Every Body
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Strength | Fitness | Wellness
Our classes are designed to give you something a little different each day. We combined strength, flexibility, coordination and endurance in each workout. Join a gym that is passionate, determined, and supportive. We are here to help everyone that walks through our doors no matter what their skill level or exercise experience is. Our experienced coaches are here to help you reach your goals. How can we help you become your healthiest self?

• Supportive
• Strong Community
• Experienced Coaching Staff
• Locally & woman owned

The best part of your week starts here. ❤️Come join me for a workout, a few laughs, and a great group of people at CFE F...
09/13/2026

The best part of your week starts here. ❤️

Come join me for a workout, a few laughs, and a great group of people at CFE Fitness.

Whether you’re looking to get stronger, have more energy, or simply make fitness a regular part of your week, there’s a class for you.

Check out the class schedule in the image and find one that fits your life.

Come give us a try—you might just find your new favorite part of the week.

09/12/2026

I had a brand new class idea... and honestly? I wasn't sure anyone would show up.

It's high-energy, low-impact — and the best part? The partners & husbands who said "I'll try it once"... are now the first to sign up.

Ending with partner sit-ups because together is just more fun.

Thank you for trusting me with all the "Coach Lori Things."
You show up for yourselves every week — and you are a PLEASURE to coach.

New school year. New routines. New opportunities to get stronger.Help your child make fitness part of their weekly routi...
09/12/2026

New school year. New routines. New opportunities to get stronger.

Help your child make fitness part of their weekly routine with a fun, coach-led program at CFE Fitness.

Choose from CrossFit Kids, Fitness & Fun, or Teen Lifting depending on your child's age and interests.

Registration is open for fall classes.

Sure, maybe you want to lose some weight.But what do you REALLY want?To have more energy?To keep up with your kids or gr...
09/11/2026

Sure, maybe you want to lose some weight.

But what do you REALLY want?

To have more energy?

To keep up with your kids or grandkids?

To travel without feeling exhausted?

To carry your own groceries?

To get up off the floor without making a whole production out of it?

To feel confident in your body again?

To keep doing the things you love for a long, long time?

That's what fitness is really about.

The scale is one measurement.

What your body allows you to DO with your life is another.

And honestly? I think that one matters a whole lot more.

What's your real reason for wanting to get stronger?

Tell me below. 👇

Be sure to follow CFE for all the things!
09/09/2026

Be sure to follow CFE for all the things!

WARNING!!!Side effects of training at CFE Fitness may include:More energy.New friendships.Greater confidence.A stronger ...
09/09/2026

WARNING!!!

Side effects of training at CFE Fitness may include:
More energy.
New friendships.
Greater confidence.
A stronger body.
Lots of laughs.

And… realizing you’re stronger than you thought.

Ready for some unexpected side effects?

Come see what getting stronger, having more energy, and feeling more confident can do for you.

Message us to get started.

I want you to think about your future self for a minute.Not next month.Not next summer.10 or 20 years from now.What do y...
09/07/2026

I want you to think about your future self for a minute.

Not next month.

Not next summer.

10 or 20 years from now.

What do you want that version of you to be able to do?

Travel?

Hike?

Play with the grandkids?

Carry the groceries?

Get off the floor?

Walk up a flight of stairs without feeling completely wiped out?

Keep doing the things you love?

That's why I love strength training.

We're not just working on how you look today.

We're building a body that can keep up with the life you want to live.

Start now.
Your future self will thank you. ❤️

I'm going to say something that might surprise you…You don't need to be motivated to work out.Because let's be honest—so...
09/05/2026

I'm going to say something that might surprise you…

You don't need to be motivated to work out.

Because let's be honest—some days you're going to feel like crushing a workout.

Other days?

You'd rather stay on the couch in your pajamas.

That's normal.

The secret isn't finding endless motivation.

It's building a routine that doesn't require you to make a decision every time.

Your class is on the calendar. Your coach is expecting you. Your friends are there.

So you show up.

And 99% of the time, you're glad you did.

Wellness tip: Try putting your workouts on your calendar for the week BEFORE the week gets busy.

Your health deserves an appointment, too.

Summer isn't over yet, but August sure was a highlight. Massive respect to our CFE Fitness Committed Club for showing up...
09/04/2026

Summer isn't over yet, but August sure was a highlight.

Massive respect to our CFE Fitness Committed Club for showing up all month long—especially when the beach, the BBQ, and the getaway plans were calling your name.

We know how hard it is to squeeze in a workout between road trips, family time, and lazy sunny afternoons, but you didn't make excuses—you made it happen. Early mornings, late nights, or that one workout you squeezed in before hitting the road... you found a way.

That's what makes this month so special.
You proved that consistency doesn't take a vacation.

You made August a great one. Now let's close out summer even stronger in September. Let's go!

September feels like a fresh start, doesn't it?Summer schedules are winding down. The kids are back to school. Life is g...
09/02/2026

September feels like a fresh start, doesn't it?

Summer schedules are winding down. The kids are back to school. Life is getting back into a routine.

And maybe you're thinking…

“Okay. I really need to get back into a fitness routine.”

Here's my advice: Don't make it complicated.

You don't need to work out 6 days a week. You don't need a crazy diet. You don't need to completely overhaul your life.

Just start showing up.

Come to class. Move your body. Get stronger. Make some healthy choices. Repeat.

That's how you build something that actually lasts.

And if you've been thinking about trying CFE, September is a pretty good time to start.

Come as you are. We'll take it from there.

Address

15 Wall Street Unit 2
Burlington, MA
01803

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 11am

Telephone

+17812722900

Website

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