Exhale Yoga Retreats

FREE Jungle Dance Challenge!✨

A devotion to dance at least 10 minutes each day for 14-days. Beginning February 1 with a live Jungle Dance class guided by Rachel Wainwright via Zoom! Then February 2–14 receive daily WhatsApp messages with music + motivation to inspire you to move!

This is an invitation to listen to your body, move intuitively and express yourself freely. Ideal if you’re feeling busy, tired, disconnected, or stagnant. This will be a small daily commitment that can create a big internal shift. You don’t need motivation to start, motivation comes from movement.

For more info:
https://jungledance.com/14-day-jungle-dance

COMMENT “I'm in” then I’ll DM you more info & the registration link.

14 day Jungle Dance What is it?This is a devotion to dance at least 10 minutes each day for 14-days. Jungle Dance creator, Rachel, will send you daily WhatsApp messages with music + motivation to inspire you to move. We call it a “challenge” simply so it’s easy to understand, but this is not a push-your-limits fi...

Deepen Your Yoga Practice & Step Into Your Power.✨

Our 300hr Yoga Teacher Training with lead trainer is more than learning how to do advanced asana, it’s a journey of growth, self-discovery & embodied wisdom.

Go beyond the foundations you learnt in your 200HrYTT & into the deeper layers of yoga: refine your voice, explore more advanced techniques, & step fully into your authentic path.

Every moment, from adjustments to breakthroughs, expands your ability to hold space, lead with confidence, and embody yoga on & off the mat.🧘‍♀️🧘

Are you ready to rise into your next chapter?

Comment below a YES!👇

PT GOOD VIBES BALI

Hands to heart, eyes closed, breathe deep.✨

In this quiet moment, the world softens, stillness speaks, strength meets surrender, and the soul remembers its own rhythm. 🙏🏾

Reaching for the light, one breath at a time.
In every stretch, we open a little more — body, mind, and heart. ✨

In stillness, we rise—
breath entwined with the sea breeze,
hands folded like wings in prayer.
Here, beneath open skies and soft light,
we remember the rhythm of our own becoming.✨

We are honored to have Osteopath & internationally recognised anatomy teacher Rachel Ellery now on our team!

Rachel will be sharing her knowledge of anatomy & movement principles to yoga teacher trainees on our upcoming 300hr Yoga Teacher Training with on Lombok Island!

Her passion to heal others through touch & movement began while practicing sports therapy in the UK. Rachel progressed into further education at the British School of Osteopathy graduating in 2000 and began practicing holistic osteopathy in NZ.

Rachel continued training in Cranio-sacral Osteopathy, Garuda mat, dry needling & pediatrics. She is passionate about Eastern medicine healing modalities Wuo Tai, Zen Thai Shiatsu, Thai Vedic Yoga & the Thai Massage Circus.

From over 30 years of experience, she combines her extensive knowledge of sports therapy, Osteopathy, Pilates, Garuda, yoga & experience into a unique interactive functional anatomy & movement class, that is both engaging & fun.

Rachel’s mission is to encourage yoga teachers to develop their alignment, self-awareness, teaching skills & to educate others in the wonders of the body.✨

PT GOOD VIBES BALI INC.

Yoga Teachers, comment below one anatomy-based question?👇

Hands to heart, breathe long and deep. Feel the rhythm of your being, the rise and fall of your breath. This is your souls sanctuary—your presence, your peace. Come back to yourself, again & again.

Breath in, let go… ✨
Bending, stretching, flowing—like the ocean’s tide,
Heart open, soul wide.
In stillness, we find movement,
In movement, we find peace.
A moment of surrender, a whisper of release.

❤️

Watch this magnificent video on the The Ancient Science Of AUM Mantra! Yoga Teachers comment how you simply describe what "AUM" means to your students at the start of your class.👇

The Ancient Science Of AUM Mantra Saints in all religions revere the Cosmic Vibration. “The Qur’an refers to this sound in the words, ‘Be! And all became.’ Moses heard this very sound on Moun...