Jump Gym Pinetown

✅ How to Build a Bigger Chest

① Bench Press
② Incline Dumbbell Fly
③ Incline Low Fly
④ Decline Fly
3 sets 10-12 reps

✅ How to Get Bigger Traps

① Invert Row
② Seated Shrug
③ Reverse Push-up
④ Shrug
3 sets 15 reps

✅ Exercises for Wider Lats

① Behind Lat Pulldown
② Cable One Arm Pulldown
③ Incline Dumbbell Row
④ One Arm Dumbbell Row
3 sets 12-15 reps

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Valid from the 17th-30th November 2025

Limited spots available - First come, first serve

STOP DOING BICEP 21’s❌