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Bootcamp for women

Bootcamp for women

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Boxersice and Bootcamp for Women. Surround yourself with those who will push you and motivate you. Contact Dewald for more information.

10/02/2025

"It's not about HAVING time,
It's about MAKING time."

28/01/2025
love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are great if you are short on workout time! #compoundexercises #workoutideas #fitover40 #fitover50 #compoundmovements #homeworkout #bodyweightexercises #abexercises #fitness 27/09/2023

love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are great if you are short on workout time! #compoundexercises #workoutideas #fitover40 #fitover50 #compoundmovements #homeworkout #bodyweightexercises #abexercises #fitness

26/09/2023

Confident kids are less likely to get picked on.

22/09/2023

"The secret of getting ahead is getting started."
-Elbert Hubbard

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Location

Alberton

Category

Fitness & Workouts

Telephone

+27735745581

Website

Address


129 Peggy Vera Road, Kibler Park Recreation Centre
Alberton
1448

Opening Hours

Monday 08:15 - 17:00
Tuesday 08:15 - 17:00
Thursday 08:15 - 17:00
Friday 08:15 - 17:00