01/09/2026
🔥 SATURDAY SESSIONS 🔥
Start your weekend the right way! 💪🏼
Good workouts. Great energy. Plenty of laughs. And a whole lot of sweat! 😅🔥
Our Saturday sessions are all about training hard, having fun and doing it together.
Get your workout done, feel amazing, and then enjoy the rest of your weekend knowing you started it on the right foot! 🙌🏼
Come join the KG family!
🎟️ Book your FREE trial session and come experience it for yourself.
31/08/2026
🔥 BUILD & BURN 🔥
Strength & Conditioning
💪 Build muscle. Burn fat. Get stronger.
Our 6AM sessions every:
📅 Monday • Wednesday • Friday
Whether you’re starting out or ready to take your training to the next level, come train with us and see what KG Health & Fitness is all about.
🎟️ Book your FREE trial class today!
📩 DM us to book your spot.
23/08/2026
Your health is an investment. ❤️
“I can’t afford it.”
“I don’t have time.”
“I don’t know how.”
“I’m not fit enough.”
“I’m too sore to train.”
We’ve heard them all — but what if you looked at them differently?
⏰ I don’t have time… Exercise adds years to your life and life to your years.
❓ I don’t know how… That’s exactly why we’re here. You don’t have to figure it out alone.
💪 I’m not fit enough… That’s the point. You start where you are, and we help you build from there.
😩 I’m too sore to train… You’re sore because your body needs movement, strength and consistency.
💰 I can’t afford it… Your health isn’t an expense. It’s an investment. An investment in your strength, energy, confidence, longevity and quality of life.
The things you invest in your health will always contribute — never take away.
Stop waiting for the “perfect” time to start.
Your future self will thank you.
20/08/2026
WHAT A SATURDAY! 🔥
A full class, plenty of sweat and an incredible group of members who continue to show up and put in the work!
We are so appreciative of every single member who makes the effort to get up, get moving and be part of our Saturday Sweat Sessions. The energy was amazing! 🔥
Let’s keep this momentum going as we head into Spring 🌸 and continue working towards becoming stronger, fitter and healthier!
Don’t miss out on the next one! 💪
📩 Message me to join our Saturday Sweat Session!
18/08/2026
Your body was designed to move. 💪
Training isn't just about looking good or getting into shape. Regular exercise helps you build strength, improve mobility, support your joints and bones, increase energy, and maintain your health as you get older.
The longer you avoid movement, the harder it can feel to get started. But you don’t need to be fit to begin - you begin to get fit.
Start moving. Start building strength. Start investing in your health.
Your future self will thank you. 💪
17/08/2026
💪YOUR WEEKLY TRAINING SCHEDULE 💪
Ready to get stronger, fitter and feel your best this summer? ☀️ Now is the time to start!
🏋️ Monday, Wednesday, Friday | 6AM
Strength & Conditioning
💦 Saturday | 8AM
Sweat Session
Our classes are the perfect way to get started, build consistency and become part of our training community. From there, we can help you progress into our semi-private personal training sessions for even more personalised coaching and support.
Summer is here — let’s get you into shape! ☀️
Spaces are limited, so BOOK your class today and let’s get started!
📩 DM us to book or enquire.
079 545 9358
23/08/2026
20/08/2026
18/08/2026
17/08/2026