KG Health & Fitness

You don't need motivation. You need discipline!

Some may say this is harsh, but it's the truth. With motivation comes discipline, with discipline comes consistency, and with consistency comes results.

If you want real, lasting results, contact us for a consultation ( , , )

TESTIMONIAL ⭐️⭐️⭐️⭐️⭐️

Love getting feedback like this. So happy when clients not only look good, but FEEL good.

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Happy Heritage Day 🇿🇦

Enjoy that Heritage day Braai 🥩

Here are some tips to enjoy your braai and stay healthy.
- No second servings
- Have a Veggie starter
- Prioritize protein over carbs
- Whole carbs, not processed carbs (potato instead of bread)
- Drink lots of water
- No dessert unless you've eaten a meal

Hope you all have an amazing day off 🌻

ANNOUNCEMENT ‼️
NEW LOCATION ‼️
KG Health & Fitness is moving 2 minutes up the road to Premium Fitness Center from 8th July 2024.

Take time to rest and recover 👌
Recovery is just as important as training!
10 minutes a day can make a world of a difference.

So here is your reminder to do your mobility ⏰️

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐮𝐧𝐜𝐡 𝐈𝐝𝐞𝐚

Having a quick & easy go-to lunch as part of your weekly meal prep is important to help you stay on track !

Try this delicious , protein packed tuna mayo with tomato, spinach, and cucumber on some fresh sourdough.

If building muscle is your goal this year, we have a few helpful tips for you !

1. Prioritize protein straight after training, but remember to add some carbohydrates as well to replace the glycogen used during training, while the protein is used to build and repair the muscle.

2. Time your meals - make sure you are eating within 30 minutes of training to stop your body from being in a catabolic state. Whether it's a shake or a meal, make sure you are refueling after your training session!

3. The weight you are lifting is important, but so is the time your muscles are under tension . Encorporate things like pause reps , 1 minute of consistent moving, and slow negatives to increase the time that your muscles are under tension.






https://www.instagram.com/reel/C2caZrbMPNo/?igsh=MTJuM2Q3dG1nZmFkeQ==

If building muscle is your goal this year, we have a few helpful tips for you ! 1. Prioritize protein straight after training, but remember to add some carbohydrates as well to replace the glycogen used during training, while the protein is used to build and repair the muscle. 2. Time your meals - make sure you are eating within 30 minutes of training to stop your body from being in a catabolic state. Whether it's a shake or a meal, make sure you are refueling after your training session! 3. The weight you are lifting is important, but so is the time your muscles are under tension . Encorporate things like pause reps , 1 minute of consistent moving, and slow negatives to increase the time that your muscles are under tension. #buildingmuscle #weighttraining #bodybuilding_and_fitness #musclebuildingtips #bodytransformationcoach

Join us at 9:30 a.m. this Saturday, the 27th, January .0 for a free Nutrition Seminar.

For more information whatsapp 079 545 9358






https://www.instagram.com/reel/C2Z6pFisYty/?igsh=MWhka3ppNmo2cGR3Yw==

Join us at 9:30 a.m. this Saturday, the 27th, January @crossfitalberton2.0 for a free Nutrition Seminar. For more information whatsapp 079 545 9358 #nutritiongoals #nutritioncoaching #nutritionseminar #crossfitalberton

Here are a few simple changes you can make to help you build healthy habits and reach your 2024 health & fitness goals !






https://www.instagram.com/reel/C2R_nRIsSMW/?igsh=MTNmZzNnczExcTFldw==

Here are a few simple changes you can make to help you build healthy habits and reach your 2024 health & fitness goals ! #buildinghealthyhabits #fitnessgoals2024 #healthylifestylesolutions #fitnesscoach

Share your 2024 health & fitness goals in the comments & let us know how it's been going so far?

𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 🏋‍♀️

Our online personal training provides you with the nutrition & training support you need to level up your fitness and achieve your goals !

Contact us now!

079 545 9358

Online personal training includes (inbody assessment, eating plan, training plan & weekly check-ins)

𝐑𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝟐𝟎𝟐𝟒 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 !

Contact us now for personalised plans to get you on the right track towards achieving your goals!

Whether you are looking to lose weight, build muscle, or just looking to build healthier habits, we are here to guide you with expert advice and coaching !

Contact us now !
079 545 9358