TopGun Fitness South Wing

Murph - 2026 💪💥

With our 3rd annual Murph WOD, today was special.

We all have our own reasons that fuel us daily, whether its for the ones no longer with us, the ones that cant, the ones still fighting, for our families, to be an example or for ourselves because we get to do these tough challenges.

What ever the reason we came together as a family and got each other through the challenge.

Thats what it is all about!

Well done this morning TGSW💥👊💪

WELL DONE ladies 🏃‍♀️💪

We had some big wins this past weekend at the Skosana Legends Race.
These two ladies stepped up and right out the comfort zone! We are super proud of for taking on her first ever 21km half marathon and running her first ever 5km race!!

Onwards and upwards 👏💥👊

WELL DONE AT Johannesburg

We had a handful of athletes take on hyrox this past weekend and we couldn't be any prouder of each and everyone of them.

From stepping out of their comfort zone and taking on a new challenge, giving it their best, and doing it with a smile... to finishing on a podium and crossing that finishing line with the fire of accomplishment

Well done team
We are proud of you 👏 💪

03
mulder


rossouw.986
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Community Saturdays 💥 👊🏼

Our final week of Murph prep.

Next week Saturday we go at the full workout!
Locked and loaded.

Good luck to all our athletes taking on Johannesburg this weekend.

Go show some flames!🔥

WELL DONE 💥🔥

Over this past weekend we had a athletes competing at CrossFit Semi-Finals

Overall they showed up, worked hard as a team, kept composed and fought to the end. Not only did each athlete achieve small wins individually but as a collective they held the TopGun Flag high and did us proud.

The team





And our individual athlete


A huge thanks goes out to our coach for the weekend, always making sure we were on time, ready and warmed up and helping us feel relaxed

To all the support, not only the ones that came to cheer, shout and scream but the ones watching online - thank you!! Trust me we felt the love

Thanks to and his crew for putting on another awesome well run event.

And thanks to all the judges and volunteers from start to end it made our experience a memorable one

GOOD LUCK 💥 💪🏼 LETS GO!

We have a big weekend at the

Representing our colours we have 1 team and 1 individual stepping out onto the floor

Female individual


Team





Show them some love and wish them well.
We are all behind you guys!

Live stream will be available or buy your tickets and come support this weekend.

Go smash it!

WELL DONE 💥👊🏼💪🏼

This past weekend .duplessis smashed his first ever online Semi-Finals.

He showed up and gave it everything across all 4 workouts.
Pushing the limits and facing every challenge head on!
We are proud you Bill

Onwards and upwards 🙌🏼

Community Saturdays 💥 👊🏼

Week 2 in our Murph Challenge prep. The excitement is building.

Bring it on!

GOOD LUCK 💥 💪🏼 🔥

We have .duplessis taking on the Online Adaptive Semi-Finals this weekend for the first time!

LETS GO!!!

Come show your support and get him through the workouts this weekend!