07/11/2023
We've made updates to class times 🤗
BARRE | PILATES | STRETCH
07/11/2023
We've made updates to class times 🤗
26/09/2023
🥳Get 3 complimentary NerdBodies Classes.
🤸🏻♀️Sign up & enjoy a daily stretch video for 30 days plus 3 NerdBodies class sessions at no extra cost, valid for a month.
Take part by following these steps & Stand a chance to snag a 3 month NerdBodies membership on us:
1. NerdBodies members can enter for free. Non-members have a R100 entry fee.
2. Show your support by liking/following our Instagram and pages.🫶
3. Post a selfie similar to mine of you doing a stretch session or showcasing your progress & tag .🤳
✨️Start date: 31 Oct - 6 Nov 2023 ✨️
🎊Winner announced: 16 Dec 2023 @ 9am🎊
T&C's apply
- Sessions are online.
- NOT limited to South Africa due to the nature of the prize.
- All 3 steps have to be followed in order to qualify for prize.
- Age 8+
- Open to males and females
10/09/2023
If you are tired of the same type of workout and looking to try something different. Join us! Live online classes.
7 timeslots to choose from.
All flexibility and fitness levels welcome
10/09/2023
What are the benefits of Barre / Pilates and Stretch? The benefits are actually endless! Low impact workouts are great for pretty much anyone.
10/09/2023
Online Classes officially started 04/09/2023
DM us for more info.
| Monday | 17:30 - 18:30 |
| Tuesday | 05:30 - 06:30 |
| 18:30 - 19:30 | |
| Wednesday | 08:00 - 09:00 |
| Thursday | 05:30 - 06:30 |
| 18:30 - 19:30 | |
| Friday | 06:30 - 07:30 |