Me Time

26/10/2026

🎉💜 WE’RE OFFICIALLY OPEN! 🩵✨

A new space, the same passion, and an even bigger commitment to helping you RECOVER • RESTORE • PERFORM! 💪

I’m so excited to welcome you to the new home of Me Time – Performance Recovery Specialist! 🥳

📍 Now based at Marais Viljoen High School, Alberante

Whether you’re a CrossFit athlete, a sports enthusiast, or simply someone who needs a little time to focus on your body and wellbeing, there’s a place for you at Me Time. 💆‍♀️💜

✨ Sports Massage
✨ Injury Rehabilitation
✨ Lymphatic Drainage
✨ Reflexology

Because recovery isn’t a luxury — it’s part of looking after yourself! ❤️

📲 Bookings & enquiries: Nicolette – 082 973 0250

Thank you to everyone who has supported me on this journey. I’m still proudly part of the H5 Fitness family, just in my new space! 🩵💜

I can’t wait to welcome you! 🥰

BE YOU | DO YOU | FOR YOU

17/10/2026

06/09/2026

🏆 EVERY SPORT. EVERY ATHLETE. EVERY BODY DESERVES BETTER RECOVERY.

Over the past few weeks, we've taken you through the demands of rugby, netball, athletics, cricket, hockey, dance, gymnastics, tennis, CrossFit, HYROX, mountain biking, road cycling and swimming.

Different sports.
Different movements.
Different demands.

But one thing connects every athlete:

Your body is your greatest piece of equipment.

We train harder. We chase PBs. We practise technique. We build strength, speed and endurance.

But performance isn't built through training alone.

It's also built through recovery, mobility, muscle activation, circulation and giving your body the opportunity to prepare, repair and perform again.

That's what this campaign has been about.

Not waiting until something hurts.

Not treating recovery as a luxury.

But changing the way we think about looking after the body that allows us to do what we love.

Whether you're competing for medals, chasing a PB, representing your school, training at your local box, riding on weekends or simply trying to become a stronger version of yourself...

Recovery belongs in your training plan.

This campaign may be ending.

Our mission isn't. 💜🩵

EVERY SPORT. EVERY ATHLETE. EVERY BODY DESERVES BETTER RECOVERY.

RECOVER. ACTIVATE. PERFORM.

📍 H5 Fitness
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

04/09/2026

🚴 ROAD CYCLING IS BUILT ON ENDURANCE. YOUR RECOVERY SHOULD GO THE DISTANCE TOO.

Every climb. Every sprint. Every pedal stroke. Every kilometre.

Road cycling demands endurance, power and efficiency, while hours in the saddle place repeated strain on the legs, hips, lower back, neck and shoulders.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help cyclists:

✅ Reduce muscle tension and post-ride soreness
✅ Improve hip, leg and lower-back mobility
✅ Activate key muscle groups before training and race day
✅ Support efficient movement and power through the pedals
✅ Recover stronger between long rides and demanding sessions

You service your bike to keep it performing at its best.

Don't forget about the engine. That's you. 🚴🔥

🚴 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

02/09/2026

🏊 SWIMMING LOOKS SMOOTH. YOUR BODY KNOWS HOW HARD IT'S WORKING.

Every stroke. Every turn. Every kick. Every lap.

Swimming demands strength, mobility, endurance and control, with repetitive movement placing significant demands on the shoulders, back, core, hips and legs.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help swimmers:

✅ Reduce muscle tension and post-training soreness
✅ Improve shoulder, back and hip mobility
✅ Activate key muscle groups before training and competition
✅ Support efficient movement and range of motion
✅ Recover stronger between demanding pool sessions

You train to become more powerful and efficient in the water.

Make sure your recovery keeps pace with your training. 🌊

🏊 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

31/08/2026

🚵 MOUNTAIN BIKING DOESN'T JUST TEST THE BIKE. IT TESTS THE BODY RIDING IT.

Every climb. Every descent. Every technical section. Every kilometre.

Mountain biking demands endurance, power, balance and control, while hours in the saddle and constantly changing terrain place serious demands on the legs, hips, lower back, shoulders and arms.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help mountain bikers:

✅ Reduce muscle tension and post-ride soreness
✅ Improve hip, leg and upper-body mobility
✅ Activate key muscle groups before training and race day
✅ Support stability, control and efficient movement on the bike
✅ Recover stronger between rides and races

You look after your suspension, your drivetrain and your tyres.

Your body deserves the same maintenance. 🚵🔥

🚵 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

28/08/2026

🎾 TENNIS IS A GAME OF REACTION. YOUR BODY NEEDS TO BE READY FOR THE NEXT POINT.

Every serve. Every sprint. Every change of direction. Every swing.

Tennis demands speed, power, coordination and endurance, with repeated stress placed on the shoulders, elbows, back, hips, knees and legs.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help tennis players:

✅ Reduce muscle tension and post-match soreness
✅ Improve shoulder, hip and overall mobility
✅ Activate key muscle groups before training and competition
✅ Support agility, stability and efficient movement
✅ Recover stronger between training sessions and matches

You work on your serve, your footwork and your technique.

Give your recovery the same attention you give your game.

🎾 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

26/08/2026

🔥 HYROX DOESN'T GIVE YOUR BODY MANY PLACES TO HIDE. RECOVERY SHOULDN'T BE AN AFTERTHOUGHT.

Every kilometre. Every sled push. Every pull. Every station.

HYROX combines running, strength and functional endurance, demanding that your entire body keeps performing even as fatigue starts to build.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help HYROX athletes:

✅ Reduce muscle tension and post-training soreness
✅ Improve mobility and range of movement
✅ Activate key muscle groups before training and race day
✅ Support efficient movement under fatigue
✅ Recover stronger between demanding training sessions

You train to keep moving when your body wants to slow down.

Train hard. Recover with purpose. Arrive at the start line ready.

🔥 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness
📞 Nicolette: 082 082 973 0250

Book your Recovery Session today.

24/08/2026

🏋️ CROSSFIT TESTS EVERYTHING. YOUR RECOVERY SHOULD PREPARE YOU FOR WHATEVER COMES NEXT.

Every lift. Every rep. Every pull. Every WOD.

CrossFit demands strength, power, mobility and endurance, often asking your body to move from heavy lifting to high-intensity conditioning in the same session.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help CrossFit athletes:

✅ Reduce muscle tension and post-WOD soreness
✅ Improve mobility and range of movement
✅ Activate key muscle groups before training
✅ Support better movement quality and physical readiness
✅ Recover stronger between demanding sessions

You track your reps, your times and your PBs.

Make recovery part of the work that gets you to the next one.

🏋️ Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

21/08/2026

🩰 DANCE LOOKS EFFORTLESS. YOUR BODY KNOWS THE WORK BEHIND IT.

Every turn. Every leap. Every extension. Every landing.

Dance demands strength, flexibility, balance and precision, placing repeated demands on the feet, ankles, legs, hips, back and shoulders.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help dancers:

✅ Reduce muscle tension and post-performance soreness
✅ Improve mobility and range of movement
✅ Activate key muscle groups before rehearsals and performances
✅ Support balance, control and movement quality
✅ Recover stronger between rehearsals, training and performances

Grace happens on the stage.

Recovery helps prepare the body behind it.

🩰 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.