Young Yogis ZA

🐷 Peppa loves breathing – and so do we! 🌸

This week at Young Yogis ZA we’re stepping into spring 🌼 and learning how breathing can make us calm, strong & happy.

Why breathing matters:
✅ Calms big feelings
✅ Boosts focus
✅ Helps us feel safe & happy

Try these 2 fun breathing exercises at home:
🟥 Box Breathing – Inhale 4️⃣, hold 4️⃣, exhale 4️⃣, hold 4️⃣

🟩 Square Breathing – Sit tall, breathe slow, count to 4 each step

✨ Breathing is your superpower – use it anytime!

📸 Share your little yogi practicing & tag us!
👉 Want yoga at your school? DM or WhatsApp us or visit youngyogisza.co.za to register.

🌸 Spring is Almost Here at Young Yogis ZA! 🌸

The season of growth, joy, and new beginnings is just around the corner, and we’re bringing that fresh energy into our yoga classes this week!

Here’s what’s blooming at Young Yogis ZA:

🌟 Demo Days with Teacher Laura
Get ready for fun, movement, and mindfulness as we introduce little ones to the magic of yoga through creative stories and playful poses.

🐷 Yoga with Peppa Pig
This week, Peppa loves yoga – and so will your kids! Join us for a yoga story adventure filled with giggles, stretches, and calm moments.

✨ Young Yogis Featured in Emeraald Verdezza!
We’re excited to share that Young YogisZA is featured in the latest edition of Emeraald Verdezza Motion Wellness & Lifestyle Magazine! Thank you for supporting our journey 💚

🌼 Let’s welcome spring with open hearts, happy minds, and strong little bodies!

📞 Want to bring Yoga to your school?

Contact us on WhatsApp: 083 992 8791
🌐 Register via: www.youngyogisza.co.za
📧 Email us: [email protected]

🌟 Last Week at Young Yogis ZA! 🌟

What an amazing time we had with the little ones at Abacus Kids Academy - Verwoerdpark during our fun yoga demos with Teacher Laura! 🦒✨ Our demo theme was Giraffes, and the children absolutely loved it.

Here’s what we got up to:
✅ Warm Welcome & Yoga Freeze Game – a playful way to start our session
✅ “Yoga for Giraffes” Story Adventure – featuring fun poses like Tree, Star, Butterfly, Downward Dog, Cobra, and Lion 🐾
✅ Movement & Storytelling – helping the children practice balance, stretching, and mindful breathing while pretending to be animals
✅ Calming Relaxation – belly teddies on their tummies as they listened to “The Goldfish (Let’s Go Swimming)”, helping them unwind and reflect 🎶

This fun, age-appropriate introduction to yoga supported:
✔ Physical development
✔ Focus and mindfulness
✔ Confidence and creativity

Each child took home:
🎨 A fun giraffe yoga-inspired coloring page
🎁 A small gift along with an enrolment form so parents can easily sign up if they wish to join future classes. 💌

✨ Want to bring Young Yogis ZA Yoga to your school?
📲 WhatsApp us: 083 992 8791
🌐 Visit: www.youngyogisza.co.za
📧 Email: [email protected]

🌟 Testimonial Tuesday 🌟

✨Parents, this is why we love teen yoga.

When school stress rises, yoga gives teens the tools to breathe, reset and build resilience — on and off the mat.

Jessie’s journey is proof that calm is a skill they can learn 💛

Proud of our young yogis like Jessie showing up for themselves every week 🙌🧘‍♂️

Happy Nelson Mandela Day from Young Yogis ZA 🇿🇦

Today, we honour a legacy of peace, compassion and courage. At Young Yogis ZA, we teach our yogis to lead with kindness, breathe through challenges and believe in the power of change - just like Madiba did.

💛 "It is in your hands to create a better world for all who live in it". - Nelson Mandela

Let's raise kind heart's and strong minds.

Ages 13–17: Teen Yoga

For the teen who needs a breather.

This is a safe space to move, reflect, and reconnect - with self, body, and mind.

💬 "He walked out lighter — like someone finally saw him."

👉 Message us now. This is more than yoga - it's support.

[email protected] or 083 992 8791

Ages 9–12: Yoga for Tweens

The in-between years can be tricky.

This class gives tweens tools to manage stress, build confidence, and feel good in their growing bodies.

💬 "She’s sleeping better and standing taller - inside and out."

👉 Get in touch and let’s build strong, balanced kids - together.

[email protected] or 083 992 8791