At Young Yogis ZA, our mission is to inspire young children and teens (2-17) through playful yoga that nurtures body, mind and spirit. Namaste!
Join us on an adventure where every pose is fun, every breath is a treasure, and young minds shine bright. Vision
Our vision at Young Yogis ZA, is to create a space where children’s laughter echoes through yoga poses, where friendships are nurtured, and where each child’s unique light shines bright. We aim to inspire a generation of mindful, compassionate, and empowered individuals who carry the l
essons learned on the yoga mat into every aspect of their lives. Dedicated to inclusivity, we encourage kids to explore their potential, embrace their authenticity, and discover the wonders of self. Mission
At Young Yogis ZA, we believe that yoga is a joyful journey of discovery, movement, and imagination. Our mission is to introduce children to the magic of yoga in a playful and engaging way, fostering not only physical well-being but nurturing creativity and self-confidence, and instilling a life-long love for yoga. Through dynamic classes blending movement, mindfulness, and imagination, we aim to create an enchanting adventure for kids, nurturing young hearts and minds. Our Promise
At Young Yogis ZA, we promise to guide your children on a journey that combines fun with mindfulness. We promise to create a safe and nurturing space where every child is celebrated for who they are. Through games, stories, giggles and yoga poses, we are committed to helping kids cultivate balance, confidence, and a lifelong love for movement. Join us at Young Yogis ZA, where every pose is an adventure, every breath is a treasure, and where young minds learn to shine as bright as the sun and moon. Embark on a journey of laughter, learning, and growth with us!
26/08/2025
Yoga Toe-ga Fun 😜
Who knew picking up things with your toes could be this much fun? 💛 💚🩷
At Young Yogis ZA, every game builds strength, focus, and confidence while kids laugh and learn.
Want us at your school? Message us today!
25/08/2025
🐷 Peppa loves breathing – and so do we! 🌸
This week at Young Yogis ZA we’re stepping into spring 🌼 and learning how breathing can make us calm, strong & happy.
Why breathing matters:
✅ Calms big feelings
✅ Boosts focus
✅ Helps us feel safe & happy
Try these 2 fun breathing exercises at home:
🟥 Box Breathing – Inhale 4️⃣, hold 4️⃣, exhale 4️⃣, hold 4️⃣
🟩 Square Breathing – Sit tall, breathe slow, count to 4 each step
✨ Breathing is your superpower – use it anytime!
📸 Share your little yogi practicing & tag us!
👉 Want yoga at your school? DM or WhatsApp us or visit youngyogisza.co.za to register.
24/08/2025
🌸 Spring is Almost Here at Young Yogis ZA! 🌸
The season of growth, joy, and new beginnings is just around the corner, and we’re bringing that fresh energy into our yoga classes this week!
Here’s what’s blooming at Young Yogis ZA:
🌟 Demo Days with Teacher Laura
Get ready for fun, movement, and mindfulness as we introduce little ones to the magic of yoga through creative stories and playful poses.
🐷 Yoga with Peppa Pig
This week, Peppa loves yoga – and so will your kids! Join us for a yoga story adventure filled with giggles, stretches, and calm moments.
✨ Young Yogis Featured in Emeraald Verdezza!
We’re excited to share that Young YogisZA is featured in the latest edition of Emeraald Verdezza Motion Wellness & Lifestyle Magazine! Thank you for supporting our journey 💚
🌼 Let’s welcome spring with open hearts, happy minds, and strong little bodies!
What an amazing time we had with the little ones at Abacus Kids Academy - Verwoerdpark during our fun yoga demos with Teacher Laura! 🦒✨ Our demo theme was Giraffes, and the children absolutely loved it.
Here’s what we got up to:
✅ Warm Welcome & Yoga Freeze Game – a playful way to start our session
✅ “Yoga for Giraffes” Story Adventure – featuring fun poses like Tree, Star, Butterfly, Downward Dog, Cobra, and Lion 🐾
✅ Movement & Storytelling – helping the children practice balance, stretching, and mindful breathing while pretending to be animals
✅ Calming Relaxation – belly teddies on their tummies as they listened to “The Goldfish (Let’s Go Swimming)”, helping them unwind and reflect 🎶
This fun, age-appropriate introduction to yoga supported:
✔ Physical development
✔ Focus and mindfulness
✔ Confidence and creativity
Each child took home:
🎨 A fun giraffe yoga-inspired coloring page
🎁 A small gift along with an enrolment form so parents can easily sign up if they wish to join future classes. 💌
Follow us to watch the magic unfold — and be part of the Young Yogis journey 💫
29/07/2025
🌟 Testimonial Tuesday 🌟
✨Parents, this is why we love teen yoga.
When school stress rises, yoga gives teens the tools to breathe, reset and build resilience — on and off the mat.
Jessie’s journey is proof that calm is a skill they can learn 💛
Proud of our young yogis like Jessie showing up for themselves every week 🙌🧘♂️
23/07/2025
🌟 Yoga Storytime with Young Yogis ZA 🌟
Hello my little Yogis...🐨
It's time to settle down and take a deep breath in...
and breathe out nice and slow...
Today, we’re reading a very special story called
Every Bunny is a Yoga Bunny by Emily Ann Davison.
It’s about a little bunny named Yo-Yo, who finds it hard to sit still and feel calm, just like we sometimes do.
But with the help of yoga and her breath, she learns how to feel peaceful inside. 🌸
So get comfy, open your heart and ears...
and remember: even if you're wriggly, giggly, or full of energy - Every Bunny can be a Yoga Bunny. 💛
Let’s begin our story...
📢 Volume Required.
18/07/2025
Happy Nelson Mandela Day from Young Yogis ZA 🇿🇦
Today, we honour a legacy of peace, compassion and courage. At Young Yogis ZA, we teach our yogis to lead with kindness, breathe through challenges and believe in the power of change - just like Madiba did.
💛 "It is in your hands to create a better world for all who live in it". - Nelson Mandela
Let's raise kind heart's and strong minds.
18/07/2025
Ages 13–17: Teen Yoga
For the teen who needs a breather.
This is a safe space to move, reflect, and reconnect - with self, body, and mind.
💬 "He walked out lighter — like someone finally saw him."
👉 Message us now. This is more than yoga - it's support.
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