02/07/2020
Thursday night CF5 CoreFit session finito! Well done gals n guy!
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Coach Shane Carr Valhalla MMA & Fitness Valhalla Gear Store
CoreFit SA
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A specifically designed Core stamina, strength and fitness program. If you want your beach body... come and get it! CoreFit - Change Your Life!
Developed around MMA and BJJ aimed at increasing male and female overall fitness and promote weight loss! CoreFit consists of 6 sessions with +- 15 Core exercises per session, keeping it fresh and different per class! Designed to stretch and strengthen the body's Core while promoting fitness leading to a toned physique! Mon, Wed & Sun 9am Classes @R350pm pp
Tues, Thurs & Sun Classes @R350pm pp
Mon
02/07/2020
24/06/2020
Got in some good sessions this week with some of the ladies! Well done gals!
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17/06/2020
16/06/2020
It's the coldest day in over 4 years and we still smashed ... Well done ladies!
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Coach Shane Carr Valhalla MMA & Fitness
10/06/2020
Little Tuesday night CoreFit for the win!
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Coach Shane Carr
07/06/2020
Sunday arvie CoreFit session in the bag!
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Coach Shane Carr Valhalla MMA & Fitness
31/05/2020
Tuesday & Sunday sessions... Ladies are staying strong!
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23/05/2020
Saturday CoreFit session finito! Well done to all! Keep smashing those sessions!
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Valhalla MMA & Fitness Coach Shane Carr
21/05/2020
Another smashed out Thursday CoreFit session brought to you once again by via Zoom!
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Valhalla MMA & Fitness Coach Shane Carr
21/05/2020
Tuesday's CoreFit session.... Keeping strong in tough times!
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Coach Shane Carr Valhalla MMA & Fitness
16/05/2020
Saturday morning CoreFit session smashed... And what a beautiful day it is! Consistency is the key! Keep putting in the work... The strong will survive!
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16/05/2020
Friday afternoon's CoreFit session... Great to have some of the train too! Keep working it peeps... The strong survive!
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Address
62 Charl Cilliers Avenue, Alberton North
Alberton
Opening Hours
| Tuesday | 16:45 - 17:45 |
| Thursday | 16:45 - 17:45 |
| Friday | 18:00 - 19:00 |